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Arequipe

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Felix

2 October, 2024

Prepare

10 Minutes

Cook

60 Minutes

Specialty

Nutrition Information

  • Calories

    100 kcal

  • Protein

    2g

  • Fat

    4g

  • Carbohydrates

    17g

  • Sugar

    16g

  • Cholesterol

    10mg

  • Sodium

    30mg

Essential details to help you make informed, healthy choices about our dishes.

Indulge in Arequipe, a creamy Colombian caramel sauce made from milk and sugar, perfect for spreading on toast or drizzling over desserts.

Introduction

Arequipe, also known as "dulce de leche" in other Latin American countries, is a beloved Colombian treat made by slowly cooking sweetened milk until it transforms into a thick, creamy caramel sauce. Its rich flavor and smooth texture make it a popular ingredient in desserts, pastries, and even as a spread on toast. Arequipe is often enjoyed during special occasions and can be found in many Colombian households.

Ingredients

  • 4 cups whole milk
  • 1 cup sugar
  • 1/2 teaspoon baking soda
  • 1 teaspoon vanilla extract (optional)
  • Pinch of salt

Instructions

  1. Combine Ingredients:

    • In a heavy-bottomed saucepan, combine the whole milk, sugar, baking soda, and a pinch of salt. Stir well to dissolve the sugar.
  2. Cook the Mixture:

    • Place the saucepan over medium heat. Bring the mixture to a gentle simmer, stirring frequently to prevent it from sticking to the bottom of the pan.
  3. Continue Cooking:

    • Once the mixture reaches a simmer, reduce the heat to low. Continue to cook, stirring constantly, for about 45-60 minutes. The mixture will gradually thicken and change color from white to a golden caramel shade.
  4. Add Vanilla:

    • When the Arequipe reaches a thick consistency and a deep caramel color, remove it from the heat. If desired, stir in the vanilla extract for added flavor.
  5. Cool and Store:

    • Allow the Arequipe to cool before transferring it to a clean jar. It will thicken further as it cools. Store in the refrigerator for up to 2 weeks.

Health Notes

  • Arequipe is high in sugar and calories, so it should be enjoyed in moderation. While it can be a delightful treat, excessive sugar consumption can lead to health issues. Consider using it as a special topping or ingredient rather than a daily indulgence.

Serving Suggestions

  • Arequipe can be used in various ways: spread on toast, drizzled over pancakes or waffles, used as a filling for pastries, or simply enjoyed by the spoonful. It pairs wonderfully with fruits like bananas or apples.

Tips

  • Stir Constantly: To avoid burning the milk, it is essential to stir constantly, especially as it thickens. A wooden spoon works well for this task.
  • Baking Soda: The addition of baking soda helps to stabilize the mixture and gives Arequipe its signature smooth texture.
  • Storage: For a longer shelf life, consider canning the Arequipe. Ensure the jar is sterilized and sealed properly to maintain freshness.
  • Flavor Variations: Experiment with adding spices like cinnamon or nutmeg during cooking for a unique twist on the traditional flavor.


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