Introduction
Baba Ganoush is a popular Middle Eastern dip made primarily from roasted eggplant. The eggplant is roasted until tender and smoky, then blended with tahini (sesame paste), garlic, lemon juice, and olive oil, creating a creamy and flavorful spread. This dish is not only delicious but also versatile, serving as a perfect appetizer or snack when paired with pita bread, fresh vegetables, or as part of a mezze platter. Baba Ganoush showcases the rich flavors of Middle Eastern cuisine and is enjoyed by many around the world.
Ingredients
- 1 large eggplant (about 1 lb)
- 2 tablespoons tahini
- 2 cloves garlic, minced
- 2 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons extra virgin olive oil (plus more for drizzling)
- Salt and pepper to taste
- Optional: Smoked paprika or cumin (for added flavor)
- Fresh parsley (for garnish)
- Pita bread or fresh vegetables (for serving)
Instructions
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Roast the Eggplant:
- Preheat your oven to 400°F (200°C). Prick the eggplant several times with a fork to allow steam to escape. Place it on a baking sheet lined with parchment paper and roast for about 30-40 minutes, turning occasionally, until the skin is charred and the flesh is tender. Alternatively, you can grill the eggplant for a smoky flavor.
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Cool and Scoop:
- Once roasted, remove the eggplant from the oven and let it cool for about 10-15 minutes. Once cool enough to handle, cut the eggplant in half and scoop out the flesh, discarding the skin.
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Blend the Ingredients:
- In a food processor, combine the roasted eggplant flesh, tahini, minced garlic, lemon juice, and olive oil. Blend until smooth and creamy. If the mixture is too thick, you can add a bit of water or more olive oil to achieve your desired consistency. Season with salt, pepper, and optional spices like smoked paprika or cumin to taste.
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Serve:
- Transfer the Baba Ganoush to a serving bowl. Drizzle with additional olive oil and garnish with chopped fresh parsley. Serve with pita bread, fresh vegetables, or as part of a mezze platter.
Health Notes
- Baba Ganoush is a nutritious dip that is low in calories and high in fiber, thanks to the eggplant. The tahini adds healthy fats and protein, making it a satisfying snack. Enjoy it in moderation, especially if you're watching your fat intake, as tahini is calorie-dense.
Serving Suggestions
- Baba Ganoush pairs beautifully with warm pita bread, sliced cucumbers, bell peppers, and carrot sticks. It can also be served as a spread in sandwiches or wraps.
Tips
- Choosing Eggplant: Look for a firm, shiny eggplant with smooth skin. Avoid any that have soft spots or wrinkles.
- Roasting Alternative: If you prefer a deeper smoky flavor, you can roast the eggplant over an open flame on a gas stove or grill.
- Flavor Variations: Experiment with different flavorings by adding roasted red peppers or herbs like mint or cilantro for a unique twist.
- Storage: Baba Ganoush can be stored in an airtight container in the refrigerator for up to 3 days. The flavors often improve as it sits.
