Introduction
Bacalhau à Brás is a traditional Portuguese dish that highlights the country's love for codfish, known as "bacalhau." This recipe combines shredded, salted cod with thinly fried potatoes and scrambled eggs, resulting in a deliciously rich and satisfying meal. Often garnished with black olives and fresh parsley, Bacalhau à Brás is perfect for any occasion, whether as a hearty family dinner or a festive gathering. It reflects the Portuguese culinary heritage, showcasing simple yet flavorful ingredients.
Ingredients
- 300 g salted cod (bacalhau), soaked and shredded
- 2 medium potatoes, peeled and cut into thin matchsticks
- 4 large eggs
- 1 large onion, thinly sliced
- 2-3 tablespoons olive oil
- Black olives (for garnish)
- Fresh parsley, chopped (for garnish)
- Salt and pepper to taste
Instructions
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Prepare the Cod:
- Soak the salted cod in cold water for 24 hours, changing the water several times to remove excess salt. Once desalted, drain and shred the cod into small pieces.
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Fry the Potatoes:
- Heat oil in a deep skillet over medium heat. Add the thin matchstick potatoes and fry until golden and crispy. Remove them with a slotted spoon and place them on paper towels to drain excess oil.
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Sauté the Onion:
- In the same skillet, add the sliced onion and sauté until soft and translucent. Add the shredded cod and cook for another 5 minutes, allowing the flavors to meld.
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Combine Ingredients:
- In a bowl, whisk the eggs with salt and pepper. Pour the whisked eggs into the skillet with the cod and onions, stirring gently to scramble them together.
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Add Potatoes:
- Once the eggs are partially cooked, fold in the fried potatoes and mix gently until everything is well combined and heated through.
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Serve:
- Transfer the Bacalhau à Brás to a serving dish, garnishing with black olives and chopped parsley. Serve warm, accompanied by crusty bread if desired.
Health Notes
- Bacalhau à Brás can be high in sodium due to the salted cod and added salt. To make it healthier, consider using less salt and pairing the dish with a side salad for balance. Additionally, using olive oil in moderation can help control fat intake.
How to Enjoy
- Bacalhau à Brás is best enjoyed warm and can be served as a main dish. It pairs well with a simple green salad or crusty bread to soak up the flavors.
Tips
- Using Fresh Cod: If salted cod is not available, fresh cod can be used; just adjust cooking times as needed.
- Potato Variations: For a healthier version, consider using sweet potatoes instead of regular potatoes. This adds a unique flavor and nutritional benefits.
- Presentation: For an attractive presentation, serve Bacalhau à Brás in a cast-iron skillet or a colorful serving dish to showcase the vibrant colors.
- Flavor Enhancements: Add a sprinkle of smoked paprika or a dash of vinegar for extra flavor and depth.
