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Bbq Ribs

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Felix

19 September, 2024

Prepare

20 Minutes

Cook

180 Minutes

Barbecued

Nutrition Information

  • Calories

    650 kcal

  • Protein

    45g

  • Fat

    40g

  • Carbohydrates

    30g

  • Fiber

    2g

  • Sugar

    12g

  • Sodium

    850mg

Essential details to help you make informed, healthy choices about our dishes.

Tender and juicy BBQ ribs, slow-cooked to perfection with a rich smoky flavor, perfect for any gathering or family meal.

Introduction:

BBQ ribs are a classic dish known for their rich smoky flavor and fall-off-the-bone tenderness. This recipe captures the essence of slow cooking, paired with a tangy BBQ sauce that balances the sweetness and acidity. BBQ ribs are often a centerpiece at gatherings, barbecues, and celebrations, bringing people together over a shared love of smoky, flavorful meat.

Ingredients:

  • 2 racks of baby back ribs
  • 2 tbsp smoked paprika
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tsp cayenne pepper
  • 1 tsp black pepper
  • 2 tsp salt
  • 1 cup BBQ sauce (homemade or store-bought)
  • 1 tbsp olive oil
  • 1 tbsp apple cider vinegar

Instructions:

  1. Prepare the ribs: Remove the membrane from the back of the ribs.
  2. Rub seasoning: In a small bowl, mix smoked paprika, garlic powder, onion powder, cayenne pepper, black pepper, and salt. Rub this mixture evenly over the ribs.
  3. Preheat oven: Preheat your oven to 275°F (135°C).
  4. Slow cook: Place the ribs on a foil-lined baking sheet and cover tightly with aluminum foil. Bake for 3 hours or until tender.
  5. Glaze with BBQ sauce: Remove the ribs from the oven, discard the foil, and brush the ribs with BBQ sauce.
  6. Grill or broil: Increase the oven temperature to 400°F (200°C) or transfer the ribs to a grill. Cook for an additional 10-15 minutes, brushing with more BBQ sauce, until the sauce becomes caramelized.
  7. Rest and serve: Let the ribs rest for 10 minutes before slicing.

Health Notes:

  • While BBQ ribs are a flavorful indulgence, they are high in fat and sodium. Balance your meal by serving them with lighter sides such as grilled vegetables or a fresh salad to increase fiber and nutrient intake.

Serving Suggestions:

  • Serve BBQ ribs with classic sides like coleslaw, corn on the cob, baked beans, or a fresh green salad. Don’t forget extra BBQ sauce on the side for dipping!

Tips:

  • For extra tenderness, marinate the ribs in the dry rub overnight.
  • Add a smoky flavor by using a smoker or adding wood chips to the grill.
  • Basting the ribs with BBQ sauce multiple times ensures a deep, flavorful glaze.


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