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Bruschetta

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Felix

27 September, 2024

Prepare

10 Minutes

Cook

10 Minutes

Specialty

Nutrition Information

  • Calories

    150 kcal

  • Protein

    3g

  • Fat

    7g

  • Carbohydrates

    18g

  • Fiber

    1g

  • Sugar

    2g

  • Sodium

    200mg

Essential details to help you make informed, healthy choices about our dishes.

Bruschetta is a classic Italian appetizer featuring toasted bread topped with fresh tomatoes, basil, and garlic, perfect for any gathering.

Introduction

Bruschetta is a traditional Italian antipasto that highlights the freshness of seasonal ingredients. It consists of grilled or toasted bread, often rubbed with garlic, and topped with a mixture of chopped tomatoes, basil, olive oil, and balsamic vinegar. This simple yet flavorful dish embodies the essence of Italian cuisine—fresh, high-quality ingredients that combine to create a delightful taste experience. Bruschetta is commonly served as an appetizer, making it a popular choice for parties and gatherings.

Ingredients

  • 4 ripe tomatoes, diced
  • 2 cloves garlic, minced
  • 1/4 cup fresh basil leaves, chopped
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar (optional)
  • Salt and freshly ground black pepper to taste
  • 1 baguette or ciabatta loaf
  • 1-2 cloves garlic (for rubbing on bread)
  • Extra virgin olive oil (for brushing)

Instructions

  1. Prepare the Topping:

    • In a mixing bowl, combine diced tomatoes, minced garlic, chopped basil, olive oil, balsamic vinegar (if using), salt, and pepper. Mix gently and let it sit for about 10 minutes to allow the flavors to meld.
  2. Prepare the Bread:

    • Preheat the oven to 200°C (400°F). Slice the baguette or ciabatta into 1/2-inch thick slices. Arrange the slices on a baking sheet.
    • Brush each slice lightly with olive oil and toast in the preheated oven for about 5-7 minutes, or until golden and crispy.
  3. Assemble the Bruschetta:

    • Once the bread is toasted, remove it from the oven. While still warm, rub the top of each slice with a cut garlic clove for added flavor.
    • Spoon the tomato mixture generously onto each slice of bread.
  4. Serve:

    • Arrange the bruschetta on a serving platter. Drizzle with a little extra olive oil if desired and serve immediately.

Health Notes

  • Bruschetta is a relatively healthy appetizer, providing vitamins from the tomatoes and healthy fats from the olive oil. To keep it light, use whole-grain bread and limit the amount of oil used.

How to Enjoy

  • Bruschetta is best served fresh and warm. It pairs beautifully with a variety of wines and is a great addition to any antipasto platter. Enjoy it as an appetizer before a meal or as a snack.

Tips

  • Tomato Selection: Use ripe, in-season tomatoes for the best flavor. Heirloom varieties can add a unique taste and color to the dish.
  • Garlic Intensity: Adjust the amount of garlic based on your preference. If you prefer a milder garlic flavor, rub the bread with less garlic or omit the raw garlic altogether.
  • Additional Toppings: Feel free to experiment with other toppings like mozzarella, roasted peppers, or olives to create different variations of bruschetta.
  • Make Ahead: Prepare the tomato topping in advance and store it in the refrigerator for a few hours. Just assemble the bruschetta right before serving to maintain the bread's crispness.


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