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Chaat

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Felix

4 October, 2024

Prepare

20 Minutes

Cook

10 Minutes

Lunch

Nutrition Information

  • Calories

    250 kcal

  • Protein

    6g

  • Fat

    10g

  • Carbohydrates

    38g

  • Fiber

    5g

  • Sugar

    2g

  • Sodium

    350mg

Essential details to help you make informed, healthy choices about our dishes.

Enjoy Chaat, a delightful Indian street food mix of crisp snacks, tangy sauces, and fresh herbs, perfect for a flavorful snack or appetizer.

Introduction

Chaat is a popular Indian street food known for its vibrant flavors and textures. This dish typically combines various ingredients like crispy fried dough, boiled potatoes, chickpeas, and tangy chutneys, garnished with yogurt, onions, and fresh herbs. Chaat varies by region, with each variation offering a unique twist on the traditional recipe. It's not just a snack but an experience, bursting with spices and flavors that reflect the diversity of Indian cuisine.

Ingredients

  • 1 cup boiled and diced potatoes
  • 1 cup cooked chickpeas (or canned, rinsed)
  • 1 cup puffed rice (murmura)
  • 1/2 cup chopped onions
  • 1/2 cup chopped tomatoes
  • 1/4 cup plain yogurt (whisked)
  • 2 tablespoons tamarind chutney
  • 2 tablespoons green chutney (coriander-mint chutney)
  • 1 teaspoon chaat masala
  • 1/2 teaspoon red chili powder (adjust to taste)
  • Fresh cilantro, chopped (for garnish)
  • Lemon wedges (for serving)
  • Optional: Sev (crispy chickpea noodles) for topping

Instructions

  1. Prepare the Ingredients:

    • In a mixing bowl, combine the boiled and diced potatoes, cooked chickpeas, chopped onions, and chopped tomatoes. Mix gently.
  2. Add Chutneys and Spices:

    • Drizzle the tamarind chutney and green chutney over the mixture. Sprinkle chaat masala and red chili powder. Gently toss everything together to coat the ingredients evenly.
  3. Add Puffed Rice:

    • Just before serving, add the puffed rice to the mixture and toss gently to incorporate. This keeps the puffed rice crisp.
  4. Plate the Chaat:

    • Transfer the chaat to a serving platter or individual bowls. Top with whisked yogurt, and garnish with fresh cilantro. If desired, sprinkle sev on top for added crunch.
  5. Serve:

    • Serve immediately with lemon wedges on the side for an extra tangy kick.

Health Notes

  • Chaat can be a nutritious snack as it includes a variety of ingredients such as legumes and vegetables. However, be mindful of portion sizes and the amount of chutneys used, as they can add sugars and sodium.

Serving Suggestions

  • Chaat is best enjoyed fresh and warm. It can be served as an appetizer or as a light meal. Pair it with a refreshing drink like mint lemonade or masala chai.

Tips

  • Customize Your Chaat: Feel free to add or substitute ingredients based on your preferences, such as adding diced mango, boiled eggs, or pomegranate seeds.
  • Chutney Variations: Homemade chutneys add the best flavor, but store-bought varieties work well in a pinch. Adjust the spice levels according to your taste.
  • Crispiness: To maintain the crunchiness of puffed rice, add it right before serving. If making ahead, store puffed rice separately.
  • Presentation: Use colorful bowls or small glasses to serve individual portions of chaat for a fun and festive look.


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