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Cheeseburger

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Felix

25 September, 2024

Prepare

20 Minutes

Cook

15 Minutes

Specialty

Nutrition Information

  • Calories

    700 kcal

  • Protein

    35g

  • Fat

    40g

  • Carbohydrates

    45g

  • Fiber

    4g

  • Sugar

    7g

  • Sodium

    1200mg

Essential details to help you make informed, healthy choices about our dishes.

A classic American cheeseburger made with a juicy beef patty, melted cheese, and fresh toppings, served on a toasted bun.

Introduction

The cheeseburger is an iconic American dish, beloved for its simplicity and flavor. It consists of a ground beef patty topped with a slice of melted cheese, typically served with lettuce, tomatoes, onions, pickles, and condiments like ketchup, mustard, or mayonnaise. The cheeseburger’s versatility allows for endless variations, from the type of cheese to the toppings, making it a favorite worldwide.

Ingredients

  • 500g ground beef (80% lean, 20% fat for juiciness)
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder (optional)
  • 1/2 tsp onion powder (optional)
  • 4 slices of cheddar cheese (or American cheese)
  • 4 burger buns, toasted
  • 4 lettuce leaves
  • 4 tomato slices
  • 1 small onion, thinly sliced
  • 4 pickle slices (optional)
  • Ketchup, mustard, or mayonnaise (to taste)

Instructions

  1. Prepare the patties:

    • In a bowl, mix the ground beef with salt, pepper, garlic powder, and onion powder (if using). Be gentle to avoid overworking the meat.
    • Divide the meat into 4 equal portions and shape each into a patty about ¾-inch thick. Press a small indentation in the center of each patty to prevent puffing during cooking.
  2. Cook the patties:

    • Grill method: Preheat the grill to medium-high heat. Place the patties on the grill and cook for 3-4 minutes per side for medium doneness, or until the desired level of doneness is reached. Add a slice of cheese on top of each patty during the last minute of cooking to melt.
    • Pan-fry method: Heat a skillet over medium-high heat. Cook the patties for 3-4 minutes per side, and add cheese in the last minute of cooking.
  3. Toast the buns:

    • While the patties cook, lightly toast the burger buns on the grill or in a toaster until golden and slightly crispy.
  4. Assemble the cheeseburgers:

    • Place a lettuce leaf on the bottom half of each toasted bun, followed by a slice of tomato and a cooked patty with melted cheese. Add onion slices, pickles, and any additional condiments of your choice. Top with the other half of the bun.
  5. Serve immediately:

    • Serve the cheeseburgers hot with a side of fries, salad, or chips.

Health Notes

  • Cheeseburgers can be high in fat and sodium. Opt for leaner ground beef or turkey patties for a healthier version, or use whole wheat buns for more fiber.
  • Control portion size by using smaller patties and buns, and limit the use of high-calorie condiments.
  • Adding vegetables like lettuce, tomatoes, and onions provides fiber and vitamins.

Enjoying the Dish

  • Cheeseburgers are best enjoyed fresh off the grill, with the cheese perfectly melted over the juicy beef patty. Pair with crispy fries, a light salad, or a cold drink for a classic American meal.

Tips

  • Choosing the right beef: For a juicy burger, use ground beef with 20% fat. Leaner meat will result in a drier patty.
  • Don’t overwork the meat: Handle the ground beef as little as possible when forming the patties to ensure they stay tender.
  • Resting time: Let the patties rest for a few minutes after cooking to allow the juices to redistribute throughout the meat.
  • Cheese options: Try different cheeses like Swiss, blue cheese, or pepper jack to change up the flavor.


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