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Chicken Adobo

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Felix

14 October, 2024

Prepare

15 Minutes

Cook

30 Minutes

Lunch

Nutrition Information

  • Calories

    350 kcal

  • Protein

    26g

  • Fat

    19g

  • Carbohydrates

    10g

  • Sugar

    1g

  • Sodium

    900mg

Essential details to help you make informed, healthy choices about our dishes.

Indulge in Chicken Adobo, a classic Filipino dish featuring tender chicken simmered in a savory mix of soy sauce, vinegar, garlic, and spices.

Introduction

Chicken Adobo is a beloved Filipino dish known for its rich, tangy flavor and tender meat. This dish is made by marinating chicken in a mixture of soy sauce and vinegar, then simmering it with garlic, bay leaves, and peppercorns. The result is a savory, slightly sweet, and tangy dish that embodies the essence of Filipino cuisine. Chicken Adobo is often served with steamed rice, making it a comforting and satisfying meal that can be enjoyed any day of the week.

Ingredients

  • 1.5 lbs (700 g) chicken thighs or drumsticks (bone-in, skin-on preferred)
  • 1/2 cup soy sauce
  • 1/2 cup white vinegar
  • 1 head garlic, minced
  • 2 bay leaves
  • 1 teaspoon black peppercorns
  • 2 tablespoons vegetable oil
  • 1 tablespoon brown sugar (optional, for sweetness)
  • Salt and pepper to taste
  • Chopped green onions or cilantro (for garnish)

Instructions

  1. Marinate the Chicken:

    • In a bowl, combine the chicken, soy sauce, vinegar, minced garlic, bay leaves, and peppercorns. Mix well and let marinate for at least 15 minutes or up to 2 hours in the refrigerator for enhanced flavor.
  2. Sauté the Chicken:

    • In a large skillet or pot, heat the vegetable oil over medium-high heat. Remove the chicken from the marinade (reserve the marinade) and add it to the skillet. Brown the chicken on all sides for about 5-7 minutes.
  3. Add the Marinade:

    • Pour the reserved marinade into the skillet along with the brown sugar (if using). Bring to a boil, then reduce the heat to low. Cover and simmer for about 20-30 minutes, or until the chicken is tender and fully cooked. Stir occasionally to prevent sticking.
  4. Reduce the Sauce:

    • Remove the lid and let the sauce simmer for an additional 5-10 minutes to thicken slightly. Taste and adjust seasoning with salt and pepper if needed.
  5. Serve:

    • Transfer the Chicken Adobo to a serving platter and garnish with chopped green onions or cilantro. Serve hot with steamed rice.

Health Notes

  • Chicken Adobo can be a nutritious meal option, providing protein and essential nutrients. However, it can be high in sodium due to the soy sauce, so consider using low-sodium soy sauce if you're monitoring salt intake.

Serving Suggestions

  • Serve Chicken Adobo over steamed white rice or garlic rice to soak up the flavorful sauce. You can also add steamed vegetables on the side for a balanced meal.

Tips

  • Flavor Variations: You can add potatoes, hard-boiled eggs, or vegetables like bell peppers to the dish for added texture and nutrition.
  • Marinating Time: For deeper flavor, marinate the chicken overnight in the refrigerator. This will enhance the overall taste of the dish.
  • Leftovers: Chicken Adobo tastes even better the next day, as the flavors continue to develop. Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Cooking Method: You can also try cooking Chicken Adobo in a slow cooker for a more hands-off approach, allowing the flavors to meld beautifully.


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