Introduction
Chicken Parmigiana, also known as Chicken Parmesan, is a beloved dish that combines breaded and fried chicken cutlets with rich marinara sauce and a generous topping of melted cheese. Originating from Italy, it has become a staple in Australian pubs and homes. The dish is typically served with sides such as pasta, salad, or fries, making it a hearty and satisfying meal. Its comforting flavors and crispy texture make it a favorite among chicken lovers.
Ingredients
- 4 boneless, skinless chicken breasts
- Salt and freshly ground black pepper, to taste
- 1 cup all-purpose flour (for dredging)
- 2 large eggs, beaten
- 1 cup breadcrumbs (preferably panko for extra crunch)
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce
- 1 1/2 cups shredded mozzarella cheese
- 2 tablespoons fresh basil, chopped (for garnish)
- Olive oil (for frying)
- Fresh salad or pasta (optional)
Instructions
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Prepare the Chicken:
- Preheat your oven to 400°F (200°C). Place each chicken breast between two sheets of plastic wrap and pound them to an even thickness (about 1/2 inch) using a meat mallet. Season both sides with salt and pepper.
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Dredging Station:
- Set up a dredging station with three shallow dishes: one with flour, one with beaten eggs, and the last with a mixture of breadcrumbs and grated Parmesan cheese.
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Bread the Chicken:
- Dredge each chicken breast first in flour, shaking off any excess. Dip it into the beaten eggs, allowing the excess to drip off, then coat it in the breadcrumb mixture, pressing lightly to adhere.
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Fry the Chicken:
- In a large skillet, heat olive oil over medium-high heat. Add enough oil to cover the bottom of the pan. Once hot, fry the breaded chicken breasts for about 4-5 minutes on each side, or until golden brown and cooked through. Remove and drain on paper towels.
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Assemble the Dish:
- In a baking dish, spread a thin layer of marinara sauce on the bottom. Place the fried chicken breasts on top. Spoon additional marinara sauce over each chicken breast and then top with shredded mozzarella cheese.
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Bake:
- Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the cheese is melted and bubbly. If desired, broil for an additional 2-3 minutes to achieve a golden top.
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Serve:
- Garnish with fresh basil before serving. Chicken Parmigiana can be served with a side of pasta, garlic bread, or a fresh salad.
Health Tips
- While Chicken Parmigiana is delicious, it can be high in calories and fat due to frying and cheese. For a healthier version, consider baking the chicken without frying it first, using whole wheat breadcrumbs, or reducing the amount of cheese. Pairing it with a large salad increases the nutritional value of the meal.
Serving Suggestions
- Chicken Parmigiana is best enjoyed hot and can be accompanied by a side of spaghetti, garlic bread, or a refreshing side salad for a complete meal.
Tips
- Make Ahead: You can prepare the chicken cutlets in advance, freeze them, and then bake them when needed. Just adjust the cooking time accordingly.
- Flavor Variations: Add Italian herbs such as oregano or thyme to the breadcrumb mixture for extra flavor. You can also use different cheeses like provolone or fontina for a unique twist.
- Marinara Sauce: Using homemade marinara sauce enhances the flavor. If using store-bought, look for high-quality brands without preservatives.
