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Chimichurri Steak

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Felix

27 September, 2024

Prepare

15 Minutes

Cook

10 Minutes

Specialty

Nutrition Information

  • Calories

    400 kcal

  • Protein

    30g

  • Fat

    30g

  • Carbohydrates

    3g

  • Fiber

    1g

  • Cholesterol

    100mg

  • Sodium

    600mg

Essential details to help you make informed, healthy choices about our dishes.

Chimichurri Steak is a classic Argentine dish featuring grilled steak topped with a vibrant, herbaceous chimichurri sauce, bursting with flavor.

Introduction

Chimichurri Steak is a beloved dish in Argentine cuisine, celebrated for its bold flavors and simple preparation. The star of this dish is a perfectly grilled steak, often ribeye or flank, served with chimichurri sauce—a vibrant blend of fresh parsley, garlic, vinegar, and olive oil. This sauce not only adds a zesty kick to the steak but also complements its rich, meaty flavor. Chimichurri is often used as both a marinade and a condiment, making it a versatile addition to any grilled meat. This dish embodies the Argentine passion for good food and social gatherings around the grill.


Ingredients

  • 1 cup fresh parsley, finely chopped
  • 4 cloves garlic, minced
  • 1/2 cup extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (adjust to taste)
  • Salt and pepper to taste
  • 2 ribeye or flank steaks (about 200-250 g each)
  • Salt and freshly ground black pepper
  • Olive oil (for grilling)

Instructions

  1. Prepare the Chimichurri Sauce:

    • In a bowl, combine the chopped parsley, minced garlic, olive oil, red wine vinegar, dried oregano, and red pepper flakes.
    • Season with salt and pepper to taste. Mix well and let it sit for at least 15 minutes to allow the flavors to meld.
  2. Prepare the Steak:

    • Pat the steaks dry with paper towels. Season both sides generously with salt and freshly ground black pepper.
    • Drizzle a little olive oil over the steaks and rub it in to coat evenly.
  3. Grill the Steaks:

    • Preheat a grill or grill pan over high heat. Once hot, place the steaks on the grill.
    • Grill for about 4-6 minutes on each side for medium-rare, adjusting the time depending on the thickness of the steak and your desired doneness.
  4. Rest and Slice:

    • Once cooked to your preference, remove the steaks from the grill and let them rest for about 5 minutes. This allows the juices to redistribute.
    • Slice the steak against the grain for maximum tenderness.
  5. Serve:

    • Serve the sliced steak topped with a generous amount of chimichurri sauce. You can serve additional chimichurri on the side for dipping.

Health Notes

  • Chimichurri sauce is rich in healthy fats from the olive oil and provides a good source of vitamins from the fresh herbs. While the steak is a great source of protein, it's important to enjoy it in moderation due to its fat content. Consider pairing the dish with a side of grilled vegetables or a salad for a balanced meal.

How to Enjoy

  • Chimichurri Steak is perfect for a summer barbecue or a cozy dinner. Pair it with a glass of Malbec or a light red wine to enhance the meal’s flavors. Serve with sides like roasted potatoes, grilled vegetables, or a fresh salad.

Tips

  • Marinating: For enhanced flavor, consider marinating the steaks in a little chimichurri sauce for 1-2 hours before grilling.
  • Freshness of Ingredients: Use fresh herbs for the chimichurri sauce to maximize flavor. You can also experiment by adding fresh cilantro or basil for a twist.
  • Grilling Technique: Ensure the grill is properly preheated to achieve a good sear on the steak. Avoid flipping the steak too often; let it cook undisturbed for even browning.
  • Storing Leftovers: Any leftover chimichurri can be stored in an airtight container in the refrigerator for up to a week and used as a dressing or marinade for other dishes.


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