Introduction
Chlodnik is a traditional Polish cold soup that showcases the vibrant flavors of beets. Often enjoyed during the summer months, this dish combines cooked beets with yogurt or sour cream, creating a creamy, tangy base. Chlodnik is typically garnished with fresh vegetables like radishes, cucumbers, and dill, making it a refreshing and nutritious option for warm days. Served chilled, it can be a light meal or an appetizer.
Ingredients
- 3 medium beets, peeled and chopped
- 4 cups vegetable broth or water
- 1 cup plain yogurt or sour cream
- 1 cucumber, diced
- 4 radishes, thinly sliced
- 1 small bunch of fresh dill, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Hard-boiled eggs (optional, for serving)
Instructions
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Cook the Beets:
- In a pot, combine the chopped beets and vegetable broth (or water). Bring to a boil, then reduce the heat and simmer for about 30 minutes, or until the beets are tender. Drain and let cool.
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Prepare the Soup Base:
- Once the beets are cool, blend them in a blender with yogurt or sour cream, lemon juice, salt, and pepper until smooth. Adjust the consistency with additional broth or water if needed.
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Mix in Vegetables:
- In a large bowl, combine the diced cucumber, sliced radishes, and chopped dill. Pour the beet mixture over the vegetables and mix well.
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Chill:
- Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld and the soup to chill.
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Serve:
- Ladle the chilled Chlodnik into bowls. If desired, top with halved hard-boiled eggs and additional dill for garnish.
Health Notes
- Chlodnik is low in calories and packed with nutrients from the beets and vegetables. However, if using sour cream, consider low-fat options to reduce fat content.
How to Enjoy
- Chlodnik can be served as a refreshing appetizer or as a light meal. It pairs wonderfully with crusty bread or rye for a complete dining experience.
Tips
- For added flavor, consider incorporating other vegetables like carrots or bell peppers. You can also experiment with different herbs, such as chives or parsley, to customize the flavor profile.
