Introduction
Colcannon is a classic Irish comfort food that combines fluffy mashed potatoes with finely chopped cabbage or kale, creating a rich and flavorful dish. This dish dates back centuries and is often associated with Irish folklore, particularly around Halloween when it was traditionally served. The combination of buttery potatoes and greens not only provides a delicious taste but also delivers a healthy dose of vitamins and minerals. Colcannon can be enjoyed on its own or as a side dish to accompany meat, making it a versatile and beloved staple in Irish cuisine.
Ingredients
- 2 lbs (about 900 g) potatoes, peeled and chopped
- 1 cup cabbage or kale, finely chopped
- 1/2 cup milk or cream
- 4 tablespoons unsalted butter
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper (adjust to taste)
- 2-3 green onions, finely sliced (for garnish)
Instructions
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Cook the Potatoes:
- Place the peeled and chopped potatoes in a large pot and cover with cold salted water. Bring to a boil and cook until the potatoes are tender, about 15-20 minutes. Drain and return them to the pot.
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Prepare the Greens:
- In a separate pot, bring a small amount of water to a boil. Add the chopped cabbage or kale and cook for 3-5 minutes until tender. Drain and set aside.
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Mash the Potatoes:
- Add the milk or cream and 2 tablespoons of butter to the drained potatoes. Mash until smooth and creamy. Season with salt and black pepper to taste.
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Combine:
- Fold in the cooked cabbage or kale, mixing until well combined. Adjust seasoning if needed.
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Serve:
- Transfer the colcannon to a serving dish. Make a small well in the center and add the remaining melted butter. Garnish with sliced green onions.
Health Notes
- Colcannon is a nutritious dish, providing a good source of carbohydrates and vitamins from the potatoes and greens. While it can be high in calories due to the butter and cream, using lower-fat alternatives or adjusting the amounts can make it a healthier option. For a vegan version, you can substitute butter with plant-based alternatives and use non-dairy milk.
How to Enjoy
- Colcannon is best served warm as a comforting side dish to accompany meats such as Irish stew, corned beef, or roasted chicken. It can also be enjoyed as a main dish, especially in colder months.
Tips
- Potato Variety: Use starchy potatoes like Russets or Yukon Gold for the best texture when mashing.
- Flavor Variations: Consider adding other ingredients like garlic or leeks for additional flavor. You can also incorporate leftover cooked bacon or ham for a heartier dish.
- Make-Ahead: Colcannon can be prepared in advance and reheated. Simply store in an airtight container in the refrigerator and warm it up on the stove or in the microwave, adding a splash of milk if it becomes too thick.
- Presentation: For a rustic look, serve the colcannon in individual bowls with a pat of butter melting on top and sprinkle with additional green onions for color.
