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Crab Rangoon

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Felix

20 September, 2024

Prepare

20 Minutes

Cook

10 Minutes

Seafood

Nutrition Information

  • Calories

    200 kcal

  • Protein

    8g

  • Fat

    15g

  • Carbohydrates

    10g

  • Fiber

    0.5g

  • Sodium

    350mg

Essential details to help you make informed, healthy choices about our dishes.

Crab Rangoon is a delicious appetizer made of crispy wonton wrappers filled with a creamy mixture of crab meat, cream cheese, and seasonings.

Introduction

Crab Rangoon is a popular appetizer often found in American-Chinese cuisine. It features a crispy wonton shell filled with a creamy and savory mixture of crab meat, cream cheese, and seasonings. These bite-sized treats are deep-fried until golden and served with sweet chili sauce or a tangy dipping sauce, offering a delightful contrast of textures and flavors.

Ingredients

  • 8 oz cream cheese, softened
  • 1/2 cup crab meat (fresh, canned, or imitation)
  • 2 green onions, finely chopped
  • 1 tablespoon soy sauce
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 20-25 wonton wrappers
  • Vegetable oil for frying
  • Sweet chili sauce or plum sauce for dipping

Instructions

  1. Prepare the filling:

    • In a medium bowl, mix the softened cream cheese, crab meat, green onions, soy sauce, Worcestershire sauce, garlic powder, and onion powder until well combined.
  2. Assemble the Crab Rangoon:

    • Lay a wonton wrapper on a clean surface. Place about 1 teaspoon of the crab mixture in the center of the wrapper. Lightly brush the edges of the wrapper with water, then fold it in half diagonally to form a triangle. Press the edges tightly to seal. You can also pinch the corners together to form a pouch shape.
  3. Heat the oil:

    • In a deep skillet or pot, heat about 2 inches of vegetable oil to 180°C (350°F). Test the temperature by dropping a small piece of wonton wrapper into the oil—if it sizzles and turns golden in 10 seconds, the oil is ready.
  4. Fry the Crab Rangoon:

    • Fry the prepared wontons in batches, being careful not to overcrowd the pot. Fry for 2-3 minutes, turning once, until they are golden brown and crispy. Remove with a slotted spoon and drain on paper towels.
  5. Serve:

    • Serve the Crab Rangoon hot with sweet chili sauce, plum sauce, or a dipping sauce of your choice. Enjoy the crispy exterior with the creamy, savory filling inside.

Health Notes

  • Moderate fat content: The deep-frying process adds fat to the dish, so it’s best to enjoy Crab Rangoon in moderation. To reduce fat, you can opt for baking instead of frying.
  • Protein boost: Crab meat is a good source of lean protein, adding a nutritious element to this indulgent treat.
  • Lower sodium: Imitation crab and soy sauce can be high in sodium, so choose low-sodium versions if needed.

How to Enjoy

  • Crab Rangoon is best enjoyed hot and fresh, right out of the fryer, with a dipping sauce that balances its creamy, crispy, and savory qualities. They make an excellent appetizer for parties or as a snack.

Tips

  • Seal the wontons properly: Be sure to press the edges tightly or brush them with water or egg wash to prevent the filling from leaking during frying.
  • Alternative cooking method: For a healthier option, you can bake the Crab Rangoon in a preheated oven at 180°C (350°F) for about 15 minutes, or until golden brown.
  • Make-ahead tip: Assemble the Crab Rangoon ahead of time and freeze them uncooked. When ready to cook, fry them directly from frozen—no need to thaw.


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