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Crepes

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Felix

3 October, 2024

Prepare

10 Minutes

Cook

20 Minutes

Dessert

Nutrition Information

  • Calories

    200 kcal

  • Protein

    6g

  • Fat

    8g

  • Carbohydrates

    28g

  • Fiber

    1g

  • Sugar

    1g

  • Cholesterol

    50mg

  • Sodium

    250mg

Essential details to help you make informed, healthy choices about our dishes.

Delight in homemade Crepes, thin French pancakes filled with sweet or savory ingredients, perfect for breakfast, dessert, or a snack.

Introduction

Crepes are a classic French dish, beloved for their versatility and delicate texture. These thin pancakes can be enjoyed sweet, filled with ingredients like Nutella, fruits, or whipped cream, or savory, filled with cheese, ham, or vegetables. Traditionally served rolled or folded, crepes are a popular choice for breakfast, dessert, or even as a light meal. With their simple ingredients and quick preparation, crepes are a delightful treat that can be customized to suit any palate.

Ingredients

  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 1/2 cups milk (whole or low-fat)
  • 2 tablespoons melted butter (plus extra for the pan)
  • 1 tablespoon sugar (optional, for sweet crepes)
  • 1/2 teaspoon salt
  • Sweet fillings: Nutella, fresh fruits, whipped cream, powdered sugar
  • Savory fillings: Ham, cheese, sautéed mushrooms, spinach

Instructions

  1. Make the Batter:

    • In a mixing bowl, combine the flour, sugar (if using), and salt. Make a well in the center and add the eggs. Gradually whisk in the milk until the batter is smooth. Stir in the melted butter. Let the batter rest for about 15 minutes; this allows the flour to absorb the liquid, resulting in tender crepes.
  2. Preheat the Pan:

    • Heat a non-stick skillet or crepe pan over medium heat. Lightly grease it with a small amount of butter.
  3. Cook the Crepes:

    • Pour about 1/4 cup of batter into the center of the hot pan, quickly tilting and swirling it to spread the batter into a thin, even layer. Cook for about 1-2 minutes or until the edges start to lift and the bottom is lightly golden.
  4. Flip the Crepe:

    • Using a spatula, gently lift the crepe and flip it over. Cook for another 1 minute until the other side is golden. Transfer to a plate and repeat with the remaining batter, stacking the crepes on top of each other.
  5. Serve:

    • Serve the crepes warm with your choice of sweet or savory fillings. Roll or fold them as desired and enjoy!

Health Notes

  • Crepes can be made healthier by using whole grain flour, reducing the amount of sugar, or opting for low-fat milk. Adding fresh fruits or vegetables as fillings boosts their nutritional value.

Serving Suggestions

  • Crepes are incredibly versatile and can be served as a main dish, breakfast, or dessert. Pair sweet crepes with a hot beverage like coffee or tea, and savory crepes with a side salad for a balanced meal.

Tips

  • Resting the Batter: Allowing the batter to rest is key to achieving a smooth texture and tender crepes.
  • Even Cooking: Make sure your pan is at the right temperature before pouring in the batter; too hot can burn the crepes, while too cool can result in uneven cooking.
  • Filling Variations: Get creative with fillings! Experiment with combinations like banana and Nutella for sweet, or spinach and feta for savory.
  • Storing Leftovers: Cooked crepes can be stored in the refrigerator for up to 2 days. To reheat, simply warm them in a pan for a minute or two on each side.


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