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Doro Wat

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Felix

30 September, 2024

Prepare

60 Minutes

Cook

90 Minutes

Lunch

Nutrition Information

  • Calories

    450 kcal

  • Protein

    35g

  • Fat

    25g

  • Carbohydrates

    18g

  • Fiber

    6g

  • Sugar

    6g

  • Sodium

    800mg

Essential details to help you make informed, healthy choices about our dishes.

Doro Wat is a flavorful Ethiopian chicken stew made with berbere spice, slow-cooked onions, and hard-boiled eggs, traditionally served with injera.

Introduction

Doro Wat is one of Ethiopia’s most famous dishes, a rich and spicy chicken stew made with berbere, a complex spice blend that includes chili, garlic, and fenugreek. The dish’s deep, vibrant red color comes from slow-cooked onions and the liberal use of berbere. Traditionally served with injera, a sourdough flatbread, Doro Wat is often accompanied by hard-boiled eggs, making it a hearty and comforting meal. This dish is perfect for celebrations, family gatherings, or whenever you want to experience the rich flavors of Ethiopian cuisine.

Ingredients

  • 1 whole chicken, cut into 8 pieces (skin removed)
  • 4 large onions, finely chopped
  • 4 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 3-4 tablespoons berbere spice blend
  • 1/4 cup niter kibbeh (Ethiopian spiced clarified butter) or regular clarified butter
  • 1/4 cup tomato paste
  • 4-6 hard-boiled eggs, peeled
  • 1 tablespoon paprika (for added color)
  • 1/2 teaspoon ground cardamom (optional)
  • 1/2 cup chicken broth or water
  • 2 teaspoons salt (or to taste)
  • Lemon juice (for marinating chicken)
  • Injera (for serving)

Instructions

  1. Prepare and marinate the chicken:

    • Cut the chicken into 8 pieces, removing the skin. Rub the chicken pieces with lemon juice and salt, then let them marinate for 30 minutes while preparing the rest of the ingredients.
    • Chef’s tip: Marinating the chicken with lemon juice adds tanginess and helps tenderize the meat before slow-cooking.
  2. Caramelize onions for a rich base:

    • In a large pot or Dutch oven, melt the niter kibbeh over medium heat. Add the finely chopped onions and cook slowly, stirring frequently, for 45-60 minutes until they become deeply caramelized and brown.
    • Chef’s tip: Caramelizing the onions slowly is key to building the deep, rich flavor characteristic of Doro Wat. Avoid rushing this step.
  3. Add garlic, ginger, and spices for a flavorful stew:

    • Once the onions are caramelized, add the minced garlic, grated ginger, and berbere spice blend. Stir for 5-10 minutes, allowing the spices to bloom and fully infuse into the onions. Add the tomato paste, paprika, and cardamom, stirring well to combine.
    • Chef’s tip: Toasting the berbere spice releases its oils and intensifies the flavor, creating a more complex dish.
  4. Cook the chicken gently for maximum flavor infusion:

    • Add the marinated chicken pieces to the pot, turning to coat them in the onion-spice mixture. Pour in the chicken broth or water, ensuring the chicken is partially submerged. Bring to a simmer, cover, and cook for 1.5-2 hours, stirring occasionally, until the chicken is tender and the sauce has thickened.
    • Chef’s tip: Slow cooking the chicken allows the flavors of the spices and onions to fully penetrate the meat, making it tender and flavorful.
  5. Finish with hard-boiled eggs and serve:

    • In the last 15 minutes of cooking, add the peeled hard-boiled eggs to the stew, allowing them to absorb the flavors of the sauce. Adjust seasoning with salt to taste.
    • Serve the Doro Wat hot, alongside injera. For a more authentic presentation, place the Doro Wat on top of the injera, allowing the bread to soak up the sauce.
    • Chef’s tip: For an extra burst of flavor, garnish the stew with a squeeze of fresh lemon juice just before serving.

Health Notes

  • Rich in protein: This dish provides ample protein from both the chicken and eggs, making it a filling and nutritious meal.
  • High in spices: Berbere is rich in antioxidants and spices like chili and garlic, which are known to have anti-inflammatory benefits.
  • Moderate in fat: Using niter kibbeh or clarified butter adds flavor while keeping the fat content moderate.

Serving Suggestions

  • Accompaniments: Doro Wat is traditionally served with injera, but you can also serve it with steamed rice or flatbread. A side of sautéed greens or a simple salad pairs well to balance the richness of the stew.
  • Occasions: This dish is perfect for festive gatherings or family dinners, especially during Ethiopian holidays and celebrations.
  • Beverage pairing: Pair Doro Wat with a refreshing drink like honey wine (tej) or a light, citrusy beer to complement the rich spices.

Tips

  • Berbere spice blend: If you don’t have berbere, you can make your own by blending chili powder, paprika, fenugreek, cumin, garlic powder, ginger, and cardamom.
  • Caramelizing onions: Take the time to cook the onions slowly for a sweet, deep flavor. This is the most important step in building the dish's complexity.
  • Spice control: Adjust the amount of berbere based on your heat tolerance.


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