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Gado-Gado

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Felix

19 September, 2024

Prepare

30 Minutes

Cook

20 Minutes

Vegetarian

Nutrition Information

  • Calories

    450 kcal

  • Protein

    18g

  • Fat

    25g

  • Carbohydrates

    40g

  • Fiber

    7g

  • Sodium

    600mg

Essential details to help you make informed, healthy choices about our dishes.

Gado-Gado, a popular Indonesian salad, combines fresh vegetables, tofu, and hard-boiled eggs with a rich, creamy peanut sauce for a nutritious meal.

Introduction:

Gado-Gado is a beloved Indonesian salad known for its vibrant mix of vegetables, tofu, tempeh, and hard-boiled eggs, all generously coated with a creamy peanut sauce. It is a perfect balance of textures and flavors, offering both crunch and richness in every bite. Traditionally served at room temperature, this dish is ideal for a refreshing lunch or a light dinner. Its versatility allows for the use of seasonal vegetables, making it a nutritious and adaptable meal for any time of year.

Ingredients:

For the Peanut Sauce:

  • 1 cup roasted peanuts (unsalted)
  • 2 cloves garlic
  • 1-2 red chilies (adjust to taste)
  • 2 tablespoons soy sauce or tamari (for gluten-free)
  • 1 tablespoon palm sugar (or brown sugar)
  • 1 tablespoon tamarind paste
  • 1 tablespoon lime juice
  • 1/2 cup coconut milk
  • 1/4 cup water (to adjust consistency)

For the Salad:

  • 200g tofu, pressed and cut into cubes
  • 100g tempeh, cut into cubes (optional)
  • 3 tablespoons vegetable oil (for frying)
  • 2 hard-boiled eggs, halved
  • 1 medium potato, boiled and sliced
  • 1 cup green beans, trimmed and blanched
  • 1 cucumber, sliced
  • 1 carrot, julienned or sliced
  • 2 cups cabbage, roughly chopped and blanched
  • 1 cup bean sprouts, blanched
  • 1 small tomato, sliced
  • 1 tablespoon fried shallots (optional, for garnish)

Instructions:

  1. Prepare the peanut sauce:
    • In a blender or food processor, combine the roasted peanuts, garlic, chilies, soy sauce, palm sugar, tamarind paste, and lime juice. Blend until smooth, adding coconut milk and water to reach a creamy, pourable consistency. Taste and adjust seasoning if necessary. Set aside.
  2. Cook the tofu and tempeh:
    • Heat vegetable oil in a pan over medium heat. Fry the tofu cubes until golden and crispy on all sides, about 5-7 minutes. Remove and drain on paper towels. Repeat the process with the tempeh cubes, if using.
  3. Blanch the vegetables:
    • Bring a pot of water to a boil and blanch the green beans, cabbage, and bean sprouts for 1-2 minutes. Drain and plunge them into ice water to retain their bright color and crunch. Drain again and set aside.
  4. Assemble the salad:
    • On a large serving platter, arrange the boiled potato slices, cucumber, carrot, blanched vegetables, and tomato slices. Add the fried tofu, tempeh, and hard-boiled eggs.
  5. Drizzle with peanut sauce:
    • Generously pour the peanut sauce over the salad, coating all the ingredients. Garnish with fried shallots and a sprinkle of fresh lime juice.

Health Notes:

  • Gado-Gado is packed with nutrients from a variety of fresh vegetables and plant-based proteins like tofu and tempeh. The peanut sauce provides healthy fats, while the eggs and tofu offer a good source of protein. To make the dish lighter, reduce the amount of oil used for frying or steam the vegetables instead of blanching them.

Serving Suggestions:

  • Gado-Gado is best served at room temperature, making it ideal for warm weather. It can be enjoyed on its own as a complete meal or paired with steamed rice or lontong (compressed rice cakes) for added substance. For extra flavor, serve with additional lime wedges and fried shallots.

Tips:

  • Peanut sauce consistency: Adjust the thickness of the peanut sauce by adding more coconut milk or water as needed. It should be creamy and pourable but not too thin.
  • Vegetable flexibility: Gado-Gado is versatile, so feel free to swap or add vegetables based on availability. Vegetables like spinach, radishes, or sweet potatoes also work well in this dish.
  • Frying the tofu and tempeh: To ensure the tofu and tempeh are crispy, press the tofu for at least 15 minutes before frying to remove excess moisture.


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