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Grilled Halloumi

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Felix

19 September, 2024

Prepare

10 Minutes

Cook

7 Minutes

Barbecued

Nutrition Information

  • Calories

    220 kcal

  • Protein

    14g

  • Fat

    18g

  • Carbohydrates

    2g

  • Calcium

    500mg

  • Sodium

    500mg

Essential details to help you make informed, healthy choices about our dishes.

Grilled Halloumi, a firm and salty cheese, crisps up beautifully on the outside while staying soft on the inside, perfect for salads or a light meal.

Introduction:

Grilled Halloumi is a Mediterranean delight that has become popular worldwide. This semi-hard, brined cheese has a high melting point, making it perfect for grilling or frying. When grilled, Halloumi develops a crispy golden crust while remaining soft and chewy inside. It pairs beautifully with fresh salads, roasted vegetables, or even served on its own as a savory snack or appetizer. The cheese’s slightly salty, tangy flavor is enhanced when grilled, offering a rich and satisfying bite.

Ingredients:

  • 200g Halloumi cheese (cut into thick slices, about 1 cm thick)
  • 2 tbsp olive oil (extra virgin for added flavor)
  • 1 tbsp fresh lemon juice
  • 1 tsp dried oregano (optional for Mediterranean flavor)
  • Freshly ground black pepper (to taste)
  • Fresh herbs for garnish (optional, like parsley or mint)
  • Lemon wedges (for serving)

Instructions:

  1. Prepare the cheese and seasoning:
    • Cut the Halloumi cheese into thick slices to prevent it from breaking on the grill. Brush each side of the slices with olive oil to prevent sticking and to enhance browning. Optionally, sprinkle the slices with dried oregano and freshly ground black pepper for a Mediterranean flavor twist.
  2. Preheat the grill or grill pan:
    • Preheat your grill or grill pan to medium-high heat. Make sure the grill is hot enough to sear the cheese, ensuring a crispy exterior and soft, chewy interior.
  3. Grill the Halloumi:
    • Place the Halloumi slices directly onto the grill. Grill for 2-3 minutes on each side, until golden brown and crispy. The cheese should develop a beautiful golden crust while softening slightly in the middle.
  4. Serve with lemon juice and herbs:
    • Once the Halloumi is grilled, remove it from the heat and drizzle it with fresh lemon juice. Garnish with fresh herbs like parsley or mint for added freshness. Serve with lemon wedges on the side for an extra burst of citrus flavor.

Health Notes:

  • Halloumi is high in protein and calcium, making it a nutritious option for vegetarians. However, it is also relatively high in fat and sodium, so it’s best enjoyed in moderation. Pairing it with fresh vegetables or a salad can balance the richness of the cheese.

Serving Suggestions:

  • Grilled Halloumi is incredibly versatile and can be served in several ways. Pair it with a fresh salad of tomatoes, cucumbers, and olives for a light Mediterranean meal. It also works well with roasted vegetables or as a topping for grain bowls. Halloumi is delicious served warm, drizzled with honey, and accompanied by crusty bread.

Tips:

  • Grill at the right temperature: Make sure your grill is preheated to medium-high to achieve the perfect sear without melting the cheese too much.
  • Thickness matters: Cutting the Halloumi into thick slices (about 1 cm) ensures it grills evenly and retains its structure.
  • Experiment with flavors: Add spices like sumac or smoked paprika for a flavor twist. A drizzle of honey also adds a delicious sweet contrast to the salty cheese.


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