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Huaraches

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Felix

1 October, 2024

Prepare

20 Minutes

Cook

30 Minutes

Lunch

Nutrition Information

  • Calories

    350 kcal

  • Protein

    15g

  • Fat

    12g

  • Carbohydrates

    45g

  • Fiber

    8g

  • Sugar

    2g

  • Cholesterol

    25mg

  • Sodium

    600mg

Essential details to help you make informed, healthy choices about our dishes.

Savor Huaraches, a traditional Mexican dish featuring thick corn tortillas topped with refried beans, meat, and fresh garnishes, perfect for any meal.

Introduction

Huaraches are a beloved Mexican street food, characterized by their thick corn tortillas shaped like sandals (huaraches). Traditionally topped with refried beans, meat (like beef or chicken), fresh vegetables, and salsa, these hearty delights are perfect for breakfast, lunch, or dinner. The combination of textures and flavors makes Huaraches a favorite among many.

Ingredients

  • 2 cups masa harina (corn flour)
  • 1 teaspoon salt
  • 1 to 1½ cups warm water
  • 1 cup refried beans
  • 1 cup cooked meat (beef, chicken, or pork), shredded
  • 1 cup crumbled queso fresco or feta cheese
  • ½ cup salsa (red or green)
  • 1 avocado, sliced
  • Fresh cilantro, chopped (for garnish)
  • Lime wedges (for serving)

Instructions

  1. Prepare the Dough:

    • In a large mixing bowl, combine masa harina and salt.
    • Gradually add warm water, mixing until a soft dough forms. The dough should be pliable but not sticky. If it feels too dry, add a little more water.
  2. Shape the Huaraches:

    • Divide the dough into equal portions, about the size of a golf ball.
    • Using your hands or a tortilla press, flatten each ball into an oval shape, about ¼ inch thick. Aim for a shape resembling a sandal. If you don’t have a tortilla press, you can use a heavy skillet or a flat surface.
  3. Cook the Huaraches:

    • Heat a griddle or large skillet over medium-high heat.
    • Cook each huarache for about 2-3 minutes on each side until lightly browned and cooked through. They should have a nice char without burning.
  4. Top with Ingredients:

    • Spread a layer of refried beans over each huarache.
    • Top with your choice of cooked meat, crumbled cheese, and salsa.
    • Optionally, add sliced avocado and fresh cilantro on top for added flavor.
  5. Serve and Enjoy:

    • Serve the huaraches warm, garnished with lime wedges on the side.
    • Encourage guests to squeeze lime over their huaraches for a burst of freshness.

Health Notes

  • Huaraches can be a balanced meal, providing carbohydrates from the masa, protein from the meat and beans, and healthy fats from avocado. However, portion sizes should be monitored, especially for those watching their calorie intake.

Serving Suggestions

  • Huaraches are versatile and can be served as a main dish or as a part of a larger Mexican feast. Pair them with sides like Mexican rice or a fresh salad for a complete meal.

Tips

  • For a vegetarian version, substitute the meat with grilled vegetables or additional beans.
  • Experiment with different salsas or toppings, such as pickled onions or radishes, to enhance the flavor.
  • To add a bit of spice, incorporate chopped jalapeños into the topping or salsa.


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