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Katsu Sando

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Felix

17 October, 2024

Prepare

15 Minutes

Cook

15 Minutes

Breakfast

Nutrition Information

  • Calories

    550 kcal

  • Protein

    25g

  • Fat

    45g

  • Carbohydrates

    30g

  • Fiber

    3g

  • Sodium

    800mg

Essential details to help you make informed, healthy choices about our dishes.

Katsu Sando is a Japanese sandwich featuring crispy breaded pork or chicken cutlet, nestled between soft bread with tangy sauce and cabbage.

Introduction

Katsu Sando is a popular Japanese sandwich that combines the crunch of a breaded cutlet with the softness of fluffy white bread. Traditionally made with pork (tonkatsu) or chicken (chicken katsu), the cutlet is coated in panko breadcrumbs for an extra crispy texture. It's typically served with shredded cabbage and a savory sauce, making it a deliciously satisfying meal or snack. Katsu Sando is beloved for its simplicity and can be found in bento boxes, cafes, and street food stalls throughout Japan.

Ingredients

  • 2 slices of soft white bread (shokupan)
  • 1 pork loin chop or chicken breast (about 150g)
  • 1/2 cup panko breadcrumbs
  • 1/4 cup all-purpose flour
  • 1 large egg, beaten
  • Salt and pepper to taste
  • 2 tablespoons tonkatsu sauce (or your favorite sauce)
  • 1/4 cup shredded cabbage (optional)
  • Oil for frying (vegetable or canola)

Instructions

  1. Prepare the Cutlet:

    • Season the pork loin chop or chicken breast with salt and pepper on both sides. If using a pork chop, you may want to pound it to an even thickness for even cooking.
  2. Coat the Cutlet:

    • Set up a breading station: Place the flour on a plate, the beaten egg in a bowl, and the panko breadcrumbs on another plate.
    • Dredge the cutlet in flour, shaking off the excess, then dip it into the beaten egg, allowing any excess to drip off. Finally, coat it with panko breadcrumbs, pressing lightly to ensure it adheres well.
  3. Fry the Cutlet:

    • Heat oil in a frying pan over medium heat (about 1/4 inch deep). Once hot, carefully add the breaded cutlet. Fry for about 4-5 minutes on each side or until golden brown and cooked through. Remove from the pan and let drain on paper towels.
  4. Assemble the Sandwich:

    • While the cutlet is resting, prepare the bread. Spread tonkatsu sauce on one side of each slice of bread. If desired, add a layer of shredded cabbage on top of the sauce on one slice.
    • Place the fried cutlet on the cabbage (or directly on the sauce) and cover with the other slice of bread.
  5. Serve:

    • Cut the sandwich diagonally and serve immediately. Optionally, you can serve it with extra tonkatsu sauce for dipping.

Health Note

  • Moderation is key: Katsu Sando can be high in calories and fat due to the frying process. Consider baking the cutlet instead of frying for a healthier version. Pairing it with a side of salad or steamed vegetables can help balance the meal.

How to Enjoy

  • Katsu Sando is best served fresh and hot. It can be enjoyed as a quick lunch, snack, or even as part of a bento box. Pair it with pickled vegetables or a side of miso soup for a complete meal.

Tip

  • Panko Breadcrumbs: For the best texture, use Japanese panko breadcrumbs, which are coarser and result in a crunchier crust compared to regular breadcrumbs. If you prefer a less greasy sandwich, you can air-fry or bake the cutlet instead of deep-frying.

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