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Kulfi

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Felix

16 September, 2024

Prepare

15 Minutes

Cook

90 Minutes

Dessert

Nutrition Information

  • Calories

    300 kcal

  • Protein

    7g

  • Fat

    16g

  • Carbohydrates

    30g

  • Sugar

    25g

  • Fiber

    1g

  • Sodium

    80mg

Essential details to help you make informed, healthy choices about our dishes.

Kulfi is a traditional Indian frozen dessert made from slow-cooked milk, flavored with cardamom, saffron, and nuts, offering a rich, creamy texture.

Introduction:

Kulfi is a beloved frozen dessert from India, known for its dense and creamy texture. Unlike Western ice creams, Kulfi is not churned, giving it a more solid consistency. The richness comes from slowly simmering milk to reduce its water content, creating a concentrated and creamy base. Flavored with cardamom, saffron, and sometimes pistachios or almonds, Kulfi has a distinctive taste that makes it a perfect end to a meal or a refreshing treat on a hot day.

Ingredients:

  • 1 liter (4 cups) whole milk
  • ¼ cup heavy cream (optional for extra richness)
  • ½ cup granulated sugar
  • ¼ tsp ground cardamom
  • 10-12 saffron strands, soaked in 2 tbsp warm milk
  • ¼ cup chopped pistachios or almonds (optional for garnish)
  • 1 tbsp cornflour (to help thicken)
  • 1 tbsp rose water (optional, for flavor)

Instructions:

  1. Reduce the milk:
    In a heavy-bottomed pan, bring the whole milk to a boil over medium heat, stirring frequently to prevent it from sticking. Once the milk comes to a boil, reduce the heat to low and let it simmer gently. Stir occasionally, scraping the sides of the pan to prevent a skin from forming. Continue simmering until the milk reduces to about half its original volume, which should take 45-60 minutes.
  2. Add flavorings:
    Once the milk has reduced, dissolve the cornflour in a tablespoon of water and stir it into the milk mixture to help thicken the Kulfi base. Add the granulated sugar, cardamom, saffron-infused milk, and rose water (if using). Stir well and continue cooking for another 10-15 minutes, allowing the flavors to blend.
  3. Cool and pour into molds:
    Once the mixture has thickened and the flavors have infused, remove the pan from heat and let it cool slightly. Stir in the chopped nuts if desired. Pour the mixture into Kulfi molds, small cups, or popsicle molds. Insert wooden sticks or cover tightly with foil.
  4. Freeze the Kulfi:
    Place the molds in the freezer for 6-8 hours or overnight until the Kulfi is fully set and firm.
  5. Unmold and serve:
    To unmold, dip the molds briefly in warm water to loosen the Kulfi. Gently pull out the frozen treat and serve immediately. Garnish with extra chopped nuts or saffron strands, if desired.

Health Notes:

  • Kulfi is rich in fats and sugars due to the use of whole milk, cream, and sugar. While it's a delicious treat, it's best enjoyed in moderation, particularly for those watching their calorie or sugar intake. For a lighter version, consider using reduced-fat milk, though it may alter the creamy texture.

Serving Suggestions:

  • Kulfi can be served on its own or garnished with extra chopped nuts, saffron, or rose petals. For a more decadent experience, serve it alongside traditional Indian desserts like Gulab Jamun or drizzle with a bit of rose syrup.

Tips:

  • Slow cooking: Simmer the milk on low heat to avoid burning or scalding. Stir frequently and scrape the sides of the pan to prevent a skin from forming.
  • Saffron flavor: Soaking the saffron in warm milk before adding it to the base enhances both its color and flavor, giving the Kulfi a beautiful golden hue.
  • Smooth texture: Strain the milk mixture through a fine sieve before pouring it into molds if you prefer a smoother Kulfi without the texture of nuts.


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