Introduction
Lobster Rolls are a traditional New England dish that celebrates the sweet, tender meat of fresh lobster, served in a soft, buttered roll. This simple yet luxurious dish is often accompanied by a light dressing and enjoyed with a side of chips or salad.
Ingredients
- 2 lobster tails or 1 whole lobster (about 1 lb cooked lobster meat)
- 2 tablespoons mayonnaise
- 1 teaspoon lemon juice
- 1 tablespoon chopped chives
- 2 split-top hot dog buns
- 2 tablespoons butter
- Salt and pepper to taste
Instructions
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Cook the lobster:
- Boil or steam lobster until the meat is opaque (about 8-10 minutes). Remove the meat from the shell, chop into bite-sized pieces.
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Prepare the dressing:
- In a bowl, mix mayonnaise, lemon juice, and chives. Add a pinch of salt and pepper to taste.
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Toast the buns:
- Heat a skillet over medium heat, butter the sides of the buns, and toast until golden brown on both sides.
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Assemble the roll:
- Gently fold the lobster meat into the dressing, then fill the toasted buns with the lobster mixture.
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Serve immediately:
- Add extra chives or a squeeze of lemon for garnish, if desired.
Health Notes
- Lobster is a good source of lean protein and contains essential vitamins like B12, zinc, and selenium.
- Limit mayonnaise to reduce fat and calories; opt for a yogurt-based dressing if desired.
- If you have a shellfish allergy, consider substituting with crab or a seafood alternative.
How to Enjoy
- Lobster Rolls are best enjoyed fresh and warm. Serve with a side of kettle-cooked chips or a light salad, and pair with a cold beverage such as iced tea or a crisp white wine.
Tips
- Use fresh, high-quality lobster for the best flavor.
- Chilling the lobster meat before mixing with dressing gives a refreshing twist.
- Split-top buns are traditional, but any soft, buttery roll works well.
