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Loco Moco

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Felix

10 October, 2024

Prepare

20 Minutes

Cook

30 Minutes

Specialty

Nutrition Information

  • Calories

    650 kcal

  • Protein

    30g

  • Fat

    35g

  • Carbohydrates

    55g

  • Fiber

    2g

  • Sugar

    2g

  • Sodium

    800mg

Essential details to help you make informed, healthy choices about our dishes.

Enjoy Loco Moco, a Hawaiian comfort dish featuring rice topped with a hamburger patty, fried egg, and rich brown gravy—simple yet delicious!

Introduction

Loco Moco is a beloved Hawaiian dish that embodies the spirit of comfort food. This hearty meal typically consists of a bed of white rice topped with a juicy hamburger patty, a fried egg, and a generous drizzle of savory brown gravy. It combines diverse flavors and textures, making it a popular choice among locals and visitors alike. Loco Moco is often enjoyed for breakfast, lunch, or dinner, showcasing the fusion of cultures that defines Hawaiian cuisine.

Ingredients

  • 2 cups cooked white rice (preferably jasmine rice)
  • 1 lb (450 g) ground beef (or ground turkey)
  • 2 eggs (fried)
  • 1 cup brown gravy (store-bought or homemade)
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil (for frying)
  • Green onions, chopped (for garnish)

Instructions

  1. Prepare the Rice:

    • Cook the rice according to package instructions. Keep warm and set aside.
  2. Make the Hamburger Patties:

    • In a bowl, combine the ground beef, soy sauce, garlic powder, salt, and pepper. Mix gently until just combined. Form into 2-4 patties, depending on your preference for size.
  3. Cook the Patties:

    • Heat 1 tablespoon of vegetable oil in a skillet over medium-high heat. Add the hamburger patties and cook for about 4-5 minutes on each side, or until they reach your desired level of doneness. Remove from the skillet and keep warm.
  4. Fry the Eggs:

    • In the same skillet, add the remaining tablespoon of oil. Crack the eggs into the skillet and fry until the whites are set and the yolks are cooked to your liking (sunny-side up or over-easy).
  5. Heat the Gravy:

    • While the eggs are cooking, warm the brown gravy in a small saucepan over low heat.
  6. Assemble the Loco Moco:

    • To serve, place a scoop of warm rice on a plate. Top with a hamburger patty, a fried egg, and generously drizzle the warm brown gravy over the top. Garnish with chopped green onions.

Health Notes

  • Loco Moco can be high in calories and fat, especially with the gravy and fried egg. Consider using lean ground meat and a lower-sodium gravy to make a healthier version. You can also add sautéed vegetables for added nutrition.

Serving Suggestions

  • Loco Moco is typically served as a hearty meal on its own. It pairs well with a side of fresh fruit or a light salad to balance the richness of the dish.

Tips

  • Gravy Options: You can make homemade brown gravy using drippings from the pan after cooking the patties, adding flour and beef broth to achieve the desired consistency.
  • Alternative Proteins: For a twist, try using ground turkey or chicken, or even a veggie burger for a vegetarian version.
  • Egg Variations: Experiment with different styles of eggs, such as poached or scrambled, to find your favorite way to top the dish.
  • Add Spices: Consider adding a touch of hot sauce or sriracha to the gravy for a spicy kick.


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