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Mochi

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Felix

16 September, 2024

Prepare

20 Minutes

Cook

20 Minutes

Dessert

Nutrition Information

  • Calories

    140 kcal

  • Protein

    2g

  • Fat

    0.5g

  • Carbohydrates

    33g

  • Sugar

    10g

  • Fiber

    1g

  • Sodium

    10mg

Essential details to help you make informed, healthy choices about our dishes.

Soft, chewy, and slightly sweet, mochi is a traditional Japanese rice cake made from glutinous rice flour, often filled with sweet red bean paste.

Introduction

Mochi is a traditional Japanese dessert made from glutinous rice flour, giving it a delightfully soft and chewy texture. This versatile treat can be enjoyed plain, with sweet fillings like red bean paste, or paired with fresh fruits and ice cream. Making mochi at home requires some care, but the result is a delicately sweet and satisfying dessert that's a favorite in Japanese cuisine.

Ingredients

  • 1 cup glutinous rice flour (also called sweet rice flour or mochiko)
  • ¾ cup water
  • ¼ cup sugar
  • Cornstarch or potato starch (for dusting)
  • Sweet red bean paste (anko) or fruit like strawberries
  • Ice cream (optional for filling)

Instructions

  1. Mix the ingredients:

    • In a microwave-safe bowl, combine the glutinous rice flour, water, and sugar. Whisk until the mixture is smooth and there are no lumps.
  2. Cook the mochi dough:

    • Cover the bowl with plastic wrap, leaving a small vent. Microwave the mixture for 1 minute on high. Stir well, then microwave for another 1 minute. Stir again and microwave for an additional 30 seconds to 1 minute, until the dough becomes thick and translucent. It should be sticky and stretchy.
  3. Shape the mochi:

    • Dust a clean surface with cornstarch or potato starch to prevent sticking. Turn the cooked mochi dough onto the surface and sprinkle more starch on top. Using your hands or a rolling pin, gently flatten the dough into a ¼-inch thick sheet. Cut the dough into small circles or squares.
  4. Fill the mochi (optional):

    • If you’re using a filling, take a piece of dough, flatten it slightly, and place a small amount of filling (like red bean paste or a piece of fruit) in the center. Carefully pinch the edges of the dough around the filling to seal it, forming a ball. Dust the finished mochi with more starch to keep it from sticking.
  5. Cool and serve:

    • Let the mochi cool at room temperature for 10-15 minutes before serving. You can also refrigerate it to enjoy later.

Health Notes

  • Mochi is made from glutinous rice flour, which is higher in carbohydrates and sugars. It’s naturally gluten-free but should be consumed in moderation, particularly by those managing blood sugar levels or carbohydrate intake.

Serving Suggestions

  • Mochi can be served plain or filled with various sweet ingredients like red bean paste, fruit, or ice cream. It pairs well with green tea for a traditional Japanese experience. Mochi should be eaten fresh but can be stored in an airtight container for 1-2 days.

Tips

  • Prevent sticking: Always dust your hands, rolling pin, and surface generously with cornstarch or potato starch when working with mochi dough, as it is very sticky.
  • Flavor variations: You can add matcha (green tea powder) or cocoa powder to the dough for flavor variations.
  • Use fillings carefully: When using fillings like fruit or ice cream, work quickly, as the dough can become difficult to handle if it sits too long.


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