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Oysters Rockefeller

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Felix

20 September, 2024

Prepare

30 Minutes

Cook

10 Minutes

Seafood

Nutrition Information

  • Calories

    250 kcal

  • Protein

    10g

  • Fat

    20g

  • Carbohydrates

    6g

  • Fiber

    1g

  • Sodium

    350mg

Essential details to help you make informed, healthy choices about our dishes.

Oysters Rockefeller is a classic baked oyster dish topped with a rich blend of spinach, herbs, butter, and breadcrumbs, broiled to golden perfection.

Introduction

Oysters Rockefeller is a luxurious, classic American dish named after John D. Rockefeller for its richness. The oysters are baked on the half shell, topped with a decadent mixture of butter, spinach, herbs, and breadcrumbs. This dish is perfect as an elegant appetizer, with each bite delivering a creamy, savory, and slightly crispy texture.

Ingredients

  • 12 fresh oysters, shucked, shells reserved
  • 3 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 2 shallots, finely chopped
  • 2 cups fresh spinach, finely chopped
  • 1/4 cup Pernod (or other anise-flavored liqueur, optional)
  • 1/4 cup heavy cream
  • 1/4 cup Parmesan cheese, grated
  • 1/4 cup breadcrumbs (Panko for extra crunch)
  • 1/2 teaspoon hot sauce (optional for heat)
  • 1 tablespoon fresh parsley, finely chopped
  • 1 tablespoon fresh chives, finely chopped
  • 1 tablespoon fresh tarragon, finely chopped
  • Salt and freshly ground black pepper to taste
  • Lemon wedges for serving
  • Rock salt (for lining the baking sheet)

Instructions

  1. Prepare the Oysters:

    • Shuck the oysters: Carefully shuck the oysters, keeping the oysters intact and reserving the deep half of the shell. Set the oysters on a plate and refrigerate while preparing the topping. Clean the oyster shells under cold water, removing any dirt or debris.
  2. Make the Topping (Advanced Flavor Balancing):

    • Sauté the aromatics: In a medium skillet, melt the butter over medium heat. Add the minced garlic and shallots, cooking for 2-3 minutes until softened and fragrant. Stir in the chopped spinach and cook until wilted, about 2 minutes.
    • Add flavor and herbs: Deglaze the pan with Pernod (if using) and let it reduce slightly. Add the heavy cream and cook for 1-2 minutes until thickened. Stir in the Parmesan cheese, parsley, chives, and tarragon. Season the mixture with salt, pepper, and hot sauce (if desired) for extra heat.
  3. Assemble the Oysters:

    • Prepare the oysters for baking: Preheat the oven to 220°C (425°F) or set the broiler to high. Line a baking sheet with rock salt to stabilize the oyster shells. Place the oyster shells on the rock salt, ensuring they are level.
    • Top the oysters: Spoon a generous amount of the spinach and herb mixture over each oyster, completely covering the meat. Sprinkle breadcrumbs over the top for added crunch.
  4. Broil or Bake:

    • Broil or bake the oysters: Place the baking sheet under the broiler or in the oven for 5-6 minutes, or until the breadcrumbs are golden and the topping is bubbling. Watch carefully to avoid burning.
  5. Serve:

    • Garnish and serve: Remove the oysters from the oven and transfer them to a serving plate. Garnish with fresh lemon wedges for squeezing over the oysters. Serve hot.

Health Notes

  • Rich in omega-3: Oysters are a great source of omega-3 fatty acids, supporting heart health and reducing inflammation.
  • High in iron and zinc: Oysters are packed with essential minerals like iron and zinc, promoting immune function and overall health.
  • Moderate fat content: The butter and cream add richness, but the dish is best enjoyed in moderation for those watching their fat intake.

How to Enjoy

  • Oysters Rockefeller is best served hot, straight from the oven. Pair it with a crisp white wine such as Chardonnay or Sauvignon Blanc to balance the richness of the dish. The combination of the savory topping and tender oyster makes this an indulgent and elegant appetizer.

Tips

  • Use fresh oysters: Fresh oysters will provide the best flavor and texture. Be sure to shuck them just before cooking to preserve their freshness.
  • Pernod for depth: Pernod or another anise-flavored liqueur adds complexity and enhances the flavors of the herbs and spinach, but it can be omitted or substituted with white wine for a milder flavor.
  • Even broiling: Ensure the oysters are stable on the baking sheet by using rock salt, which will keep them from tipping over while cooking.


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