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Pozole

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Felix

30 September, 2024

Prepare

30 Minutes

Cook

180 Minutes

Specialty

Nutrition Information

  • Calories

    350 kcal

  • Protein

    25g

  • Fat

    12g

  • Carbohydrates

    35g

  • Fiber

    7g

  • Sugar

    3g

  • Cholesterol

    60mg

  • Sodium

    800mg

Essential details to help you make informed, healthy choices about our dishes.

Pozole is a traditional Mexican soup made with hominy, pork, and a flavorful broth, topped with fresh garnishes like lime, radishes, and cilantro.

Introduction

Pozole is a beloved Mexican dish, traditionally enjoyed during celebrations and special occasions. It’s a hearty, flavorful soup made from hominy (dried corn kernels), pork, and a rich broth. Depending on the region, Pozole can be prepared in different variations, such as red (rojo), green (verde), or white (blanco). The soup is often served with a variety of fresh garnishes like shredded lettuce, radishes, lime, and cilantro, giving it a vibrant mix of flavors and textures.

Ingredients

  • 1 kg pork shoulder (or a mix of pork shoulder and pork ribs)
  • 2 cans hominy (or 500 g dried hominy, soaked overnight)
  • 1 large white onion, halved
  • 4 garlic cloves, peeled
  • 2 bay leaves
  • 2 tablespoons dried oregano
  • 1 teaspoon cumin
  • 2-3 dried guajillo chilies (for red pozole)
  • Salt and pepper to taste
  • Water or chicken broth (about 3 liters)
  • Shredded lettuce or cabbage
  • Sliced radishes
  • Diced white onion
  • Lime wedges
  • Chopped cilantro
  • Avocado slices
  • Dried oregano for sprinkling
  • Hot sauce or chili flakes for extra spice

Instructions

  1. Prepare the broth:

    • In a large pot, add the pork shoulder, onion, garlic, bay leaves, oregano, and cumin. Pour in enough water or chicken broth to cover the meat by a few inches.
    • Bring the mixture to a boil, then reduce to a simmer. Skim off any foam that rises to the surface. Let the pork simmer for 2-2.5 hours, or until tender and easy to shred.
  2. Prepare the chilies (for red pozole):

    • While the pork is cooking, remove the stems and seeds from the dried guajillo chilies. Soak them in hot water for 15 minutes to soften.
    • After soaking, blend the chilies with a little of their soaking water until smooth. Strain the mixture to remove any seeds or skin, and set aside.
  3. Cook the hominy:

    • If using canned hominy, drain and rinse it. If using dried hominy, after soaking overnight, cook it in a separate pot of water until tender (about 1-2 hours).
    • Add the hominy to the broth during the last 45 minutes of cooking.
  4. Add the chili paste (for red pozole):

    • For red pozole, stir the strained chili paste into the broth during the last hour of cooking. Let the flavors blend and simmer gently.
  5. Shred the pork:

    • Once the pork is tender, remove it from the pot and shred it into bite-sized pieces. Discard any large pieces of fat or bone. Return the shredded pork to the pot.
  6. Final seasoning and assembly:

    • Taste the broth and adjust seasoning with salt, pepper, and more oregano if needed. Let the soup simmer for an additional 15-20 minutes to let the flavors meld.
  7. Serve:

    • Ladle the pozole into bowls and serve with fresh garnishes like lettuce, radishes, onion, lime, cilantro, and avocado. Sprinkle dried oregano on top and add a dash of hot sauce or chili flakes if desired.

Health Notes

  • Rich in Protein: The pork in Pozole provides a good source of protein, helping with muscle repair and overall energy.
  • High in Fiber: Hominy is high in fiber, which aids digestion and helps maintain steady blood sugar levels.
  • Sodium Content: Pozole can be high in sodium, especially when using store-bought broth. To reduce sodium, use low-sodium broth and watch the amount of salt added.
  • Fat Content: While pork is flavorful, it can be high in fat. Trimming excess fat before cooking or skimming fat from the broth can make it healthier.

Serving Suggestions

  • Traditional Accompaniments: Serve Pozole with warm corn tortillas or crispy tostadas for a classic Mexican pairing.
  • Garnishes: Don’t skip the fresh garnishes like lettuce, radishes, and lime—they add texture and brighten the flavors of the dish.
  • Beverage Pairing: Pozole pairs well with light Mexican beer or agua fresca for a refreshing drink option.
  • Serving Style: Pozole is usually served in large, deep bowls, making it a hearty, satisfying meal.

Tips

  • For deeper flavor: Prepare the broth a day in advance and chill it overnight. This allows the flavors to develop and makes it easier to skim off any excess fat.
  • Hominy texture: If you prefer a chewier texture, cook the hominy for a shorter time. For a softer texture, cook it longer.
  • Chili paste: Strain the chili paste thoroughly to remove any seeds and skin, which can add bitterness and affect the smoothness of the broth.


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