Introduction
Shepherd's Pie is a traditional British comfort food that consists of a savory filling of minced lamb (or beef, in some variations) mixed with vegetables and topped with a layer of creamy mashed potatoes. Originating as a way to use leftover meat, this dish is baked until golden brown and bubbly, making it a satisfying and hearty meal. Shepherd's Pie is often served with a side of greens, making it a well-rounded dish that warms the soul.
Ingredients
- 1 lb (450g) minced lamb (or beef)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 1 cup frozen peas
- 2 tablespoons tomato paste
- 1 tablespoon Worcestershire sauce
- 1 cup beef or vegetable broth
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 2 lbs (900g) potatoes, peeled and diced
- 1/2 cup milk (or cream for richness)
- 4 tablespoons unsalted butter
- Salt and pepper, to taste
- Optional: 1/2 cup grated cheese (for topping)
Instructions
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Make the Filling:
- In a large skillet or saucepan, heat olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and diced carrots, cooking for an additional 5 minutes.
- Add the minced lamb (or beef) to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes. Drain excess fat if necessary.
- Stir in the tomato paste, Worcestershire sauce, dried thyme, salt, and pepper. Pour in the broth and bring to a simmer. Add the frozen peas and cook for another 5 minutes until the mixture is thickened. Set aside.
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Prepare the Mashed Potatoes:
- While the filling is cooking, place the diced potatoes in a pot of salted water. Bring to a boil and cook until tender, about 15-20 minutes.
- Drain the potatoes and return them to the pot. Add the milk, butter, salt, and pepper, and mash until smooth and creamy. For a richer taste, you can fold in grated cheese.
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Assemble the Pie:
- Preheat your oven to 400°F (200°C). Spread the meat filling evenly in a baking dish. Top with the mashed potatoes, spreading them evenly over the filling. Use a fork to create a texture on the surface of the potatoes, which will help them brown.
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Bake:
- Bake in the preheated oven for about 25-30 minutes, or until the top is golden brown and the filling is bubbling. If using cheese, sprinkle it on top in the last 5 minutes of baking.
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Serve:
- Remove from the oven and let it sit for a few minutes before serving. Shepherd's Pie is best enjoyed hot, with a side of greens or a simple salad.
Health Tips
- Shepherd's Pie can be a hearty meal, but you can lighten it by using lean meat or ground turkey and adding more vegetables to the filling. Opt for low-fat milk and butter for the mashed potatoes to reduce calories.
Serving Suggestions
- Shepherd's Pie is often served with a side of steamed vegetables or a fresh green salad for added nutrition and balance.
Tips
- Flavor Enhancements: For additional depth, consider adding a splash of red wine to the filling before simmering.
- Make Ahead: Shepherd's Pie can be made ahead and stored in the refrigerator for up to 2 days or frozen for up to 3 months. Reheat in the oven before serving.
- Vegetarian Option: For a vegetarian version, substitute the meat with lentils or mushrooms and use vegetable broth.
