Shish Kebab

Introduction:

Shish Kebab is a classic Middle Eastern dish consisting of marinated chunks of meat, typically lamb or beef, skewered and grilled over an open flame. The name "Shish" means skewer, and "Kebab" refers to grilled meat. Shish Kebabs are known for their smoky, tender meat, infused with aromatic spices and herbs. Served with flatbreads, rice, or fresh vegetables, they make a flavorful and satisfying meal, perfect for sharing.

Ingredients:

• 1 kg lamb shoulder (or beef sirloin), cut into 1-inch cubes
• 4 tablespoons extra virgin olive oil
• 3 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• 1 teaspoon smoked paprika
• 1 teaspoon ground sumac (optional for tart flavor)
• 1 teaspoon ground black pepper
• 1 teaspoon sea salt
• 1 tablespoon lemon juice
• 1 tablespoon red wine vinegar
• 1 large red onion, cut into chunks
• 2 bell peppers (red and green), cut into chunks
• 1 large zucchini, cut into thick slices
• Wooden or metal skewers (soak wooden skewers in water if using)

Instructions:

1. Prepare the marinade: In a large mixing bowl, combine olive oil, minced garlic, parsley, cumin, coriander, smoked paprika, sumac, black pepper, sea salt, lemon juice, and red wine vinegar. Whisk until well combined.
2. Marinate the meat: Add the cubed lamb (or beef) to the marinade and mix well, ensuring each piece of meat is coated. Cover the bowl and refrigerate for at least 4 hours, or overnight for deeper flavor.
3. Prepare the vegetables: While the meat is marinating, cut the red onion, bell peppers, and zucchini into chunks or slices that will fit easily onto the skewers.
4. Assemble the skewers: Thread the marinated meat onto skewers, alternating with pieces of onion, bell peppers, and zucchini. Do not overcrowd the skewers; leave some space between each piece for even cooking.
5. Preheat the grill: Preheat your grill to medium-high heat (about 200°C/400°F). Lightly oil the grill grates to prevent the kebabs from sticking.
6. Grill the kebabs: Place the skewers on the hot grill and cook for 12-15 minutes, turning occasionally to ensure even cooking. Grill until the meat is charred and cooked to your desired doneness (internal temperature of 60°C/140°F for medium-rare lamb).
7. Serve: Remove the skewers from the grill and let them rest for a few minutes before serving. Serve with warm flatbread, rice, or a fresh salad.

Health Notes:

• Shish Kebabs are a great source of protein, but depending on the cut of meat, they can be high in fat. To make a healthier version, opt for leaner cuts of meat or chicken. Pairing the kebabs with grilled vegetables adds fiber and nutrients, making it a more balanced meal.

Serving Suggestions:

• Serve Shish Kebabs with warm pita bread, a side of herbed rice, and a fresh cucumber-yogurt salad (tzatziki) for a complete Mediterranean meal. You can also serve with a squeeze of lemon and a drizzle of tahini sauce for added flavor.

Tips:

• Marinating time: For the best flavor, marinate the meat overnight. The longer it marinates, the more tender and flavorful it becomes.
• Grilling tips: Make sure the grill is preheated and hot before placing the kebabs on. Avoid flipping the kebabs too often to get a good char on the meat.
• Vegetable choice: Choose firm vegetables like peppers, onions, and zucchini that hold up well on the grill without falling apart.