Introduction
Sopes are a classic Mexican dish made from thick, round corn tortillas that serve as a base for various toppings. Typically, the edges are pinched to form a small border, which holds in flavorful fillings. Commonly topped with refried beans, seasoned meat (such as shredded chicken or beef), salsa, lettuce, cheese, and a dollop of crema, sopes are versatile and can be customized to suit different tastes. They are often enjoyed as a snack or light meal and are popular in Mexican households and restaurants alike.
Ingredients
- 2 cups masa harina (corn flour)
- 1/2 teaspoon salt
- 3/4 cup warm water (more if needed)
- 1 tablespoon vegetable oil (for frying)
- 1 cup refried beans (black or pinto)
- 1 lb (450 g) shredded cooked chicken, beef, or pork (seasoned to taste)
- 1/2 cup salsa (red or green)
- 1/2 cup shredded lettuce or cabbage
- 1/2 cup crumbled queso fresco or shredded cheese
- 1/4 cup crema or sour cream
- Fresh cilantro, chopped (for garnish)
Instructions
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Prepare the Sopes Dough:
- In a mixing bowl, combine the masa harina and salt. Gradually add warm water, mixing until a soft dough forms. If the dough is too dry, add a little more water until it holds together without cracking.
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Form the Sopes:
- Divide the dough into small balls (about the size of a golf ball). Flatten each ball between your palms to form thick disks, about 1/4 inch thick. Use your fingers to pinch the edges of each disk to create a raised border.
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Cook the Sopes:
- Preheat a skillet or griddle over medium heat. Cook each sope for about 2-3 minutes on each side until lightly golden. Remove and set aside.
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Fry the Sopes:
- In the same skillet, heat vegetable oil over medium-high heat. Fry the cooked sopes for 1-2 minutes on each side until they are crispy and golden brown. Drain on paper towels to remove excess oil.
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Assemble the Sopes:
- Spread a layer of refried beans on each sope. Top with the shredded meat, salsa, lettuce or cabbage, cheese, and a drizzle of crema. Garnish with fresh cilantro.
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Serve:
- Serve the sopes immediately while warm, allowing everyone to customize their toppings as desired.
Health Notes
- Sopes can be a nutritious meal option, providing carbohydrates from the masa, protein from the meat, and fiber from the beans. Be mindful of portion sizes, especially with high-calorie toppings like cheese and crema.
Serving Suggestions
- Sopes are often served as a standalone dish but can be paired with rice and beans on the side for a complete meal. They make great appetizers or snacks for gatherings.
Tips
- Dough Consistency: The dough should be soft and pliable but not sticky. Adjust the water or masa harina as needed to achieve the right consistency.
- Meat Variations: Sopes are versatile; try different proteins like chorizo, barbacoa, or even grilled vegetables for a vegetarian option.
- Salsa Choices: Use your favorite salsa, or make a fresh pico de gallo for a refreshing topping.
- Make Ahead: You can prepare the sopes ahead of time and keep them warm in a low oven until ready to serve.
