Introduction:
Spaghetti Aglio e Olio is a classic Italian pasta dish from Naples, known for its simplicity and robust flavors. This minimalist recipe uses just a few pantry staples—spaghetti, garlic, olive oil, and red pepper flakes—to create a dish that is incredibly satisfying. It’s quick to prepare, making it a favorite for busy weeknights or as a comforting late-night meal. The beauty of this dish lies in its balance between the nutty richness of the olive oil, the warmth of the garlic, and the subtle heat from the pepper flakes.
Ingredients:
- 12 oz (340g) spaghetti
- 6 tablespoons extra virgin olive oil
- 6 large garlic cloves, thinly sliced
- 1 teaspoon red pepper flakes (adjust to taste)
- Salt, to taste
- Freshly ground black pepper, to taste
- 1/4 cup fresh parsley, finely chopped
- 1/2 cup reserved pasta water
- 1/4 cup freshly grated Parmesan cheese (optional)
- Lemon zest (optional)
Instructions:
- Cook the Spaghetti:
- Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente according to the package instructions (typically 8-10 minutes). Reserve 1/2 cup of pasta water and drain the spaghetti.
- Sauté the Garlic:
- While the pasta cooks, heat the olive oil in a large pan over medium heat. Add the sliced garlic and red pepper flakes. Cook gently, stirring frequently, until the garlic becomes golden and fragrant, about 3-5 minutes. Be careful not to burn the garlic as it will turn bitter.
- Combine with Pasta:
- Once the garlic is golden, add the drained spaghetti to the pan along with the reserved pasta water. Toss everything together, allowing the pasta to absorb the flavors of the garlic-infused oil. Add salt and black pepper to taste.
- Garnish and Serve:
- Remove from heat and stir in freshly chopped parsley. If desired, sprinkle with grated Parmesan cheese and lemon zest for an extra layer of flavor. Serve immediately, drizzling with a bit of extra olive oil if needed.
Health Notes:
- This dish is naturally low in saturated fats, as it primarily uses heart-healthy olive oil. Garlic is rich in antioxidants and may boost immunity. For a lighter version, you can reduce the amount of oil or substitute some of it with vegetable broth. If you are monitoring sodium intake, adjust the salt or skip the Parmesan cheese.
Serving Suggestions:
- Spaghetti Aglio e Olio pairs beautifully with a simple green salad or grilled vegetables. For added protein, serve with grilled chicken or shrimp. You can also pair it with a glass of crisp white wine like Pinot Grigio or Sauvignon Blanc.
Tips:
- Don’t Overcook the Garlic: Cook the garlic slowly on medium heat to prevent it from burning and becoming bitter. The goal is a gentle golden color.
- Use Reserved Pasta Water: The starchy pasta water helps emulsify the sauce, giving it a silky texture that coats the spaghetti perfectly.
- Fresh Herbs and Cheese: For an elevated twist, add a small handful of fresh basil along with the parsley or finish with freshly grated Pecorino Romano instead of Parmesan.
