Introduction
Tortilla Española, also known as Spanish Omelette, is a traditional dish from Spain that combines simple ingredients into a delicious and satisfying meal. Made primarily with eggs and potatoes, this versatile dish can be enjoyed hot or cold, making it perfect for breakfast, lunch, or dinner. Its rich flavor and creamy texture make it a beloved staple in Spanish cuisine.
Ingredients
- 4 medium-sized potatoes, peeled and thinly sliced
- 6 large eggs
- 1 onion, finely chopped (optional)
- Olive oil for frying
- Salt to taste
- Freshly ground black pepper (optional)
Instructions
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Prepare the Potatoes:
- In a large skillet, heat a generous amount of olive oil over medium heat. Once hot, add the thinly sliced potatoes (and onions if using), stirring gently to coat them in oil.
- Season with salt and cook for about 15-20 minutes, or until the potatoes are soft and tender, stirring occasionally to prevent sticking or burning.
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Drain the Potatoes:
- Once cooked, remove the skillet from heat and use a slotted spoon to transfer the potatoes to a bowl, allowing any excess oil to drain. Let them cool for a few minutes.
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Beat the Eggs:
- In a large mixing bowl, crack the eggs and whisk them together until well combined. Season with salt and pepper to taste.
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Combine Ingredients:
- Gently fold the cooled potatoes (and onions) into the beaten eggs, ensuring all the potatoes are coated evenly.
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Cook the Tortilla:
- Wipe the skillet clean and add a little more olive oil over medium heat. Pour the potato and egg mixture back into the skillet.
- Cook for about 5-7 minutes on one side until the bottom is set and golden brown. To flip the tortilla, place a large plate over the skillet, invert it, and then slide the tortilla back into the skillet to cook the other side for another 5-7 minutes until fully cooked.
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Finish and Serve:
- Once cooked, slide the tortilla onto a serving plate. Allow it to cool slightly before slicing into wedges.
Health Tips
- Tortilla Española can be a nutritious option, providing a good balance of protein and carbohydrates. However, be mindful of the amount of oil used, as it can increase calorie content. Consider using a non-stick skillet to reduce the amount of oil needed for cooking.
Serving Suggestions
- Serve the Tortilla Española warm or at room temperature. It pairs well with a simple salad or crusty bread. It's also delicious with a drizzle of aioli or a side of sautéed vegetables.
Tips
- Potato Variety: Use waxy potatoes, such as Yukon Gold or red potatoes, for a creamier texture.
- Customization: Feel free to add ingredients like bell peppers, chorizo, or spinach for added flavor and nutrition.
- Storage: Leftovers can be stored in the refrigerator for up to 3 days and can be enjoyed cold or reheated.
