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Turkish Breakfast

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Felix

17 September, 2024

Prepare

25 Minutes

Cook

15 Minutes

Breakfast

Nutrition Information

  • Calories

    450 kcal

  • Protein

    18g

  • Fat

    22g

  • Carbohydrates

    38g

  • Fiber

    6g

  • Sugar

    10g

  • Sodium

    800mg

Essential details to help you make informed, healthy choices about our dishes.

A hearty Turkish Breakfast, featuring a diverse array of dishes like eggs, fresh bread, olives, cheeses, tomatoes, cucumbers, and honey.

Introduction:

Turkish breakfast, or "kahvaltı," is a vibrant and delightful meal that brings together various flavors, colors, and textures. It is not just a meal but an experience, often served leisurely with family and friends. The breakfast spread includes a variety of cheeses, olives, tomatoes, cucumbers, eggs, breads, and spreads like honey and jam. A highlight of this meal is the traditional Turkish tea, which perfectly complements the savory and sweet dishes. Whether enjoyed on a quiet morning or during a festive gathering, Turkish breakfast showcases the richness and diversity of Turkish culinary traditions.

Ingredients:

  • 2 eggs (boiled or scrambled)
  • 100g feta cheese or beyaz peynir
  • 50g Turkish olives (green or black)
  • 1 cucumber, sliced
  • 2 tomatoes, sliced
  • 1 small loaf of Turkish bread or simit (sesame bread)
  • 2 tablespoons honey
  • 2 tablespoons jam (any fruit flavor)
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1-2 Turkish sausages (sucuk), sliced and lightly fried
  • Turkish tea (black tea, served hot)

Instructions:

  1. Prepare the eggs: Boil or scramble the eggs based on your preference. For a more authentic touch, you can also prepare menemen (Turkish scrambled eggs with tomatoes and peppers).
  2. Arrange the cheeses and olives: On a platter, place the cheese in slices or cubes and add the olives on the side.
  3. Slice the vegetables: Arrange the sliced cucumbers and tomatoes on the plate.
  4. Prepare the bread: Warm the Turkish bread or serve fresh simit. Place butter and olive oil on the side.
  5. Cook the sucuk: Heat a pan and fry the sliced sucuk sausage for about 3-4 minutes until crispy.
  6. Set the table: Serve the honey, jam, butter, and olive oil in small bowls, allowing everyone to spread them on the bread.
  7. Serve the tea: Brew strong Turkish tea and serve it in small glasses.

Health Notes:

  • This breakfast is rich in essential vitamins and nutrients due to the variety of vegetables, cheese, and olives. However, the high fat and sodium content from cheese and sausage can be a consideration for those monitoring their heart health. You can opt for low-sodium cheese or replace sausage with a lighter protein option like boiled eggs.

Serving Suggestions:

  • Serve the Turkish breakfast on large platters, allowing guests to sample a bit of everything. It’s best enjoyed family-style, with Turkish tea flowing throughout the meal. The fresh bread is perfect for dipping into the olive oil, spreading butter and jam, or pairing with cheese and olives.

Tips:

  • To enhance the experience, add extra items like fresh fruits, nuts, or yogurt to the breakfast spread.
  • Serve the tea in traditional Turkish tea glasses to complete the authentic feel.
  • Make sure the bread is fresh and crispy for the perfect texture.


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