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Vindaloo

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Felix

26 September, 2024

Prepare

30 Minutes

Cook

60 Minutes

Specialty

Nutrition Information

  • Calories

    400 kcal

  • Protein

    30g

  • Fat

    20g

  • Carbohydrates

    15g

  • Fiber

    2g

  • Sugar

    3g

  • Sodium

    700mg

Essential details to help you make informed, healthy choices about our dishes.

Vindaloo is a fiery Indian curry made with marinated meat, spices, and vinegar, offering a bold and tangy flavor perfect for spice lovers.

Introduction

Vindaloo is a popular dish originating from the Indian state of Goa, influenced by Portuguese cuisine. Traditionally made with pork, the dish features marinated meat cooked in a spicy and tangy sauce made from vinegar, garlic, and a variety of spices. The heat level can be adjusted based on personal preference, making it a versatile dish. Vindaloo is often served with steamed rice or naan, providing a delicious contrast to its bold flavors.

Ingredients

  • 1 lb (450g) meat (pork, chicken, or lamb), cut into cubes
  • 1/4 cup white vinegar
  • 1 tablespoon tamarind paste (optional)
  • 6-8 dried red chilies (adjust for heat)
  • 1 teaspoon black peppercorns
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 teaspoon turmeric powder
  • 1 tablespoon ginger-garlic paste
  • Salt, to taste
  • 2 tablespoons vegetable oil
  • 1 large onion, finely chopped
  • 2 tomatoes, pureed
  • 1 teaspoon sugar (to balance acidity)
  • Fresh cilantro, for garnish

Instructions

  1. Marinate the Meat:

    • In a blender, combine the dried red chilies, black peppercorns, cumin seeds, mustard seeds, turmeric powder, ginger-garlic paste, and salt. Blend to a paste, adding a bit of vinegar if necessary.
    • In a bowl, mix the marinade with the meat and add the remaining vinegar and tamarind paste (if using). Marinate for at least 1 hour, preferably overnight for deeper flavor.
  2. Cook the Curry:

    • Heat vegetable oil in a large pot over medium heat. Add the chopped onion and sauté until golden brown, about 10 minutes.
    • Stir in the marinated meat and cook for about 5-7 minutes, allowing it to sear and brown slightly.
    • Add the pureed tomatoes and cook for another 10 minutes until the oil separates from the mixture.
  3. Simmer:

    • Pour in a little water if the curry is too thick, then bring the mixture to a simmer. Cover and let it cook for about 30-40 minutes, or until the meat is tender. Stir occasionally and adjust seasoning as needed. If the curry is too spicy, add a teaspoon of sugar to balance the flavors.
  4. Serve:

    • Once cooked, remove from heat and garnish with fresh cilantro. Serve hot with steamed rice, naan, or roti.

Health Tips

  • While Vindaloo can be spicy, you can adjust the heat level by modifying the number of chilies used. Using lean meats and controlling the amount of oil can make this dish healthier.

Serving Suggestions

  • Vindaloo is best enjoyed with a side of steamed basmati rice or fresh naan to balance the spice and tanginess of the dish.

Tips

  • Spice Variations: Feel free to experiment with additional spices like cinnamon or cardamom for a unique flavor profile.
  • Make Ahead: Vindaloo often tastes better the next day as the flavors develop, making it a great dish for meal prep.
  • Vegetarian Option: Substitute the meat with hearty vegetables like potatoes, cauliflower, or chickpeas for a vegetarian version.


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